Low Sodium Mashed Potatoes Recipe

This creamy fluffy Low Sodium Mashed Potatoes Recipe is made with Yukon Gold potatoes, unsalted butter, and fresh chives, and ready in 30 minutes. The steam carries the scent of garlic as you fold the warm butter into the perfectly tender potatoes. I always rely on this simple technique to keep all the flavor without the excess salt.

Try More Recipes:

• Low Sodium Potato Salad Recipe
• Low Sodium Stuffed Peppers Recipe
• Low Sodium Salmon Recipe

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Why This Classic Works

I used to think mashed potatoes without heavy salt would taste completely bland. Instead, I discovered that simmering the potatoes with a few garlic cloves builds a deep savory foundation.

Swapping standard broth for a splash of milk and relying on fresh herbs makes a surprising difference. It taught me that good potatoes need fat and aromatics, not just a salt shaker.

Low Sodium Mashed Potatoes Recipe Ingredients

• 2 lbs Yukon Gold potatoes, peeled and quartered
• 4 cloves garlic, peeled
• 1/2 cup whole milk, warmed
• 4 tbsp unsalted butter, melted
• 1/2 tsp freshly ground black pepper
• 2 tbsp fresh chives, finely chopped

How To Make Low Sodium Mashed Potatoes Recipe

1. Boil the Potatoes: Place the potatoes and garlic cloves in a large pot and cover with cold water. Bring to a boil over high heat, then reduce and simmer for 15-20 minutes until tender.
2. Drain and Dry: Drain the potatoes well in a colander. Return them to the warm pot for 2 minutes to let any excess moisture steam off.
3. Mash and Combine: Mash the potatoes and garlic until smooth using a potato masher. Pour in the warmed milk and melted butter.
4. Fold and Garnish: Gently fold the liquid into the potatoes until just combined. Stir in the black pepper and top with fresh chives before serving.

Recipe Tips

• Warm the dairy: Adding cold milk cools down the potatoes and makes them gummy.
• Dry the potatoes: Letting them steam in the hot pot removes excess water for a fluffier texture.
• Use Yukon Gold: They have a natural buttery flavor that reduces the need for heavy seasoning.

What To Serve With Mashed Potatoes

Pair these fluffy potatoes with a low sodium roasted chicken or a hearty beef stew. They also work perfectly alongside roasted green beans and a drizzle of unsalted gravy.

How To Store

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove with a splash of milk to restore their creamy texture. They can also be frozen for up to 3 months.

FAQs

• Can I use Russet potatoes instead? Yes, Russets yield a lighter, fluffier texture, while Yukon Golds are creamier.
• What can I use instead of butter? Olive oil or a low-sodium butter substitute works well for a lighter version.
• Why are my mashed potatoes gummy? Over-mixing or using a food processor releases too much starch, creating a gluey texture.
• Can I make these ahead of time? You can prep the potatoes a few hours ahead and keep them warm in a slow cooker on the low setting.

Nutrition

• Calories: 210
• Total Fat: 8g
• Saturated Fat: 5g
• Cholesterol: 20mg
• Sodium: 35mg
• Total Carbohydrate: 31g
• Protein: 4g

Try More Recipes:

• Low Sodium Breakfast Casserole Recipe
• Low Sodium Marinara Sauce Recipe
• Low Sodium Fajita Seasoning Recipe