Simple Low FODMAP Recipes for Real Life
These fluffy Low FODMAP Blueberry Muffins are made with a gluten-free flour blend, sweet blueberries, lactose-free milk, and a hint of lemon zest. The result is a golden, bakery-style treat that is perfectly moist, tender, and gentle on sensitive stomachs. This recipe makes a convenient breakfast or a delightful afternoon snack for the whole family. …
This refreshing Low FODMAP Berry Smoothie is made with lactose-free milk, a mix of frozen strawberries, blueberries, and raspberries, nutrient-rich chia seeds, and a touch of maple syrup. The result is a creamy, sweet, and cool drink that is gentle on your stomach and full of flavor. It is a perfect quick breakfast or healthy …
This moist Low FODMAP Carrot Cake Recipe is made with gluten-free flour, grated fresh carrots, warm spices, brown sugar, and a smooth lactose-free cream cheese frosting. The result is a tender, spiced dessert that offers all the classic flavor without the stomach ache. It is perfect for a birthday celebration or a cozy afternoon treat, …
This decadent Low FODMAP Brownies Recipe is made with melted butter, unsweetened cocoa powder, a gluten-free flour blend, and rich dark chocolate chips. The result is a fudgy, moist dessert with a shiny crackly top and deep chocolate flavor, minus the tummy troubles. This recipe makes a perfect safe treat for those with sensitive stomachs, …
This chewy Low FODMAP Blondies Recipe is made with melted butter, packed brown sugar, a gluten-free flour blend, dark chocolate chips, and chopped walnuts. This recipe creates a rich, golden dessert with a soft, fudgy center and crispy edges. It is a perfect gut-friendly treat for a dessert or afternoon snack, making enough for 16 …
This sweet and bubbling Low FODMAP Berry Cobbler is made with ripe strawberries, blueberries, raspberries, gluten-free oats, and a touch of vanilla. This recipe creates a warm, golden dessert with a juicy fruit filling and a tender, buttery biscuit topping. It is the perfect end to a family dinner or a summer gathering, and makes …
This savory Low FODMAP Beef and Broccoli is made with tender flank steak, crisp broccoli florets, and a rich, gluten-free sauce featuring fresh ginger and maple syrup. This recipe creates a classic takeout-style dish that is full of bold flavor but gentle on your stomach. It is perfect for a quick weeknight dinner and serves …
This creamy Low FODMAP Carrot and Ginger Soup is made with garlic-infused olive oil, fresh ginger, sweet carrots, tender potatoes, and rich coconut milk. This recipe creates a silky, savory, and warming dish that is gentle on digestion. It is a comforting lunch or light dinner, perfect for a cozy winter day, and makes enough …
This creamy Low FODMAP Banana Nice Cream is made with frozen firm bananas, lactose-free milk, pure vanilla extract, and a splash of maple syrup. The result is a smooth, sweet, and satisfying frozen treat that has the texture of soft-serve ice cream without the dairy. It makes a perfect guilt-free dessert for two people, especially …
This savory Low FODMAP Baked Tofu is made with firm tofu, garlic-infused olive oil, gluten-free tamari, maple syrup, and fresh ginger. The result is a crispy, golden, and deeply flavorful protein that adds a delicious crunch to any meal. It makes a perfect, healthy main course for four people and is great for easy weeknight …
