Simple Low FODMAP Recipes for Real Life
This decadent Low FODMAP Peanut Butter Cups recipe is made with dark chocolate chips, natural peanut butter, maple syrup, and coconut oil. The result is a rich, creamy, and satisfying treat that creates a safer, homemade version of the classic candy aisle favorite. This simple no-bake recipe is perfect for a sweet dessert or a …
This easy Low FODMAP Peanut Butter Cookies recipe is made with natural peanut butter, white sugar, an egg, and vanilla extract. The result is a sweet, chewy, and nutty treat that creates a perfectly safe dessert for sensitive stomachs. This gluten-free recipe is perfect for a quick afternoon snack or a light dessert, making enough …
This savory [Low FODMAP Olives and Feta] recipe is made with a mix of green and black olives, cubed feta cheese, garlic-infused olive oil, and fresh lemon juice. This recipe creates a bright, salty appetizer that is bursting with classic Mediterranean flavors. Perfect for a party grazing board, a light afternoon snack, or a simple …
This cheesy [Low FODMAP Nachos] recipe is made with crispy corn tortilla chips, a blend of melted cheddar and mozzarella, and savory toppings like black olives and scallion tops. This recipe creates a warm, gooey appetizer that is crunchy, salty, and totally gut-friendly. It is perfect for a relaxing movie night snack or a quick …
This crispy [Low FODMAP Kale Chips] recipe is made with fresh kale leaves, garlic-infused olive oil, salt, and smoked paprika. This recipe creates a savory, crunchy snack that is gentle on your stomach and packed with flavor. Perfect for a healthy afternoon treat or a movie night snack, these chips make a light, gut-friendly serving …
This creamy Low FODMAP Chicken Curry is made with tender chicken chunks, rich coconut milk, garlic-infused olive oil, and a blend of warm spices like turmeric and ginger. The recipe creates a smooth, aromatic, and savory main course that is full of flavor but gentle on the digestive system. It is a perfect quick dinner …
This hearty Low FODMAP Chicken and Dumplings is made with tender diced chicken, garlic-infused olive oil, carrots, savory broth, and fluffy gluten-free dumplings. The recipe creates a rich, creamy, and comforting bowl of stew that brings warmth without the worry of digestive discomfort. It is the perfect cozy dinner for a cold evening, making enough …
This hearty Low FODMAP Chicken Cacciatore is made with tender chicken thighs, garlic-infused olive oil, bell peppers, mushrooms, and savory diced tomatoes. The recipe creates a rich, savory, and aromatic Italian stew that is gentle on the stomach but full of flavor. It is a perfect cozy main course for a weeknight family dinner, making …
This hearty Low FODMAP Minestrone Soup is made with garlic-infused olive oil, carrots, zucchini, canned brown lentils, and gluten-free pasta. The result is a savory, comforting, and rich vegetable soup that is gentle on the stomach. This recipe creates a nourishing lunch or light dinner, perfect for a cozy weeknight meal that serves four people. …
This creamy Low FODMAP Mushroom Soup is made with garlic-infused olive oil, canned mushrooms, vegetable stock, and lactose-free cream. The result is a smooth, earthy, and rich bowl of comfort that is gentle on digestion. It is perfect for a cozy light lunch or an elegant starter for two people. Low FODMAP Mushroom Soup Ingredients …
