Simple Low FODMAP Recipes for Real Life
This rich, velvety Low Sodium Vegan Alfredo Sauce Recipe is made with raw cashews, nutritional yeast, and fresh garlic, ready in just 15 minutes. The sauce thickens beautifully in the pan as it coats your favorite hot noodles. I love how easily this comes together in a blender without relying on heavy cream or excess …
This thick, frosty Low Sodium Tropical Fruit Smoothie Recipe is made with frozen mango and pineapple and ready in just 5 minutes. The blender quickly whips these bright fruits into a creamy drink that tastes exactly like a beach holiday. I make this pure, simple blend whenever I need a quick morning reset. Try More …
This crisp, refreshing Low Sodium Watermelon Salad Recipe is made with sweet watermelon, creamy avocado, and cool cucumber and ready in 15 minutes. The bright citrus dressing cuts through the rich fruit right as the fragrant mint hits your nose. I love throwing this together when the weather turns warm. Try More Salad Recipes: Why …
This crunchy, crisp Low Sodium Thai Crunch Salad Recipe is made with shredded cabbage, edamame, and unsalted peanuts, and ready in 15 minutes. The magic happens when you pour the creamy, vibrant peanut dressing over the fresh vegetables and toss everything together. I love making a big batch of this on Sunday for easy weekday …
This crisp, saucy Low Sodium Vegetable Stir Fry Recipe is made with fresh broccoli, sweet bell peppers, and coconut aminos, ready in just 25 minutes. Watching the thick, glossy sauce coat the vibrant vegetables in the hot pan makes it hard to wait for dinner. I rely on this quick meal whenever I crave Chinese …
This creamy Low Sodium Tuna Noodle Casserole Recipe is made with no-salt-added tuna, egg noodles, and homemade sauce, ready in 45 minutes. Pulling the baking dish from the oven reveals a bubbling sauce beneath a perfectly golden, crispy panko crust. I love serving this guilt-free version of a childhood favorite to my family on busy …
This creamy, fluffy Low Sodium Whipped Ricotta Honey Dip Recipe is made with fresh ricotta and sweet honey and ready in just 5 minutes. Watching the grainy cheese transform into a silky, cloud-like spread in the food processor is incredibly satisfying. I love whipping this up for unexpected guests. Try More Recipes: What I Learned …
This juicy, tender Low Sodium Turkey Burgers Recipe is made with lean ground turkey, salt-free seasoning, and fresh parsley and ready in 25 minutes. Biting into the patty reveals a perfectly charred crust that locks in the natural moisture of the meat. I love how simple it is to control the sodium without losing flavor. …
This hearty, chunky Low Sodium Turkey Chili Recipe is made with lean ground turkey, no-salt-added tomatoes, and kidney beans, ready in just 45 minutes. The warming aroma fills the kitchen as the chili powder and cumin melt into the thick, bubbling tomato broth. I find it completely satisfying on a cold evening without relying on …
This crunchy, tangy Low Sodium Pickles Recipe is made with fresh pickling cucumbers, white vinegar, and garlic, ready in 15 minutes of active time. The sharp bite of the hot vinegar brine hitting the fresh dill releases an incredible aroma right before sealing the jars. I started making these to manage my sodium intake without …
