Low Fodmap Diet Recipes

This savoury, caramelized Low FODMAP Nasi Goreng is made with garlic-infused oil, green onion tops, and a simple homemade sweet soy blend, ready in just 20 minutes. The rice transforms the moment it hits the hot wok, absorbing the sticky, sweet-savoury glaze to create that signature fried rice texture. I love how this recipe finally …

This tender, aromatic Low FODMAP Moroccan Chicken Tagine is made with juicy chicken thighs, root vegetables, and bold spices, and is ready in just over an hour. The rich sauce develops a golden hue from turmeric and saffron, coating the meat beautifully without using any onions. I rely on this recipe whenever I need comfort …

This creamy, fluffy Low FODMAP Mashed Potatoes is made with Yukon Gold potatoes, garlic-infused oil, and lactose-free milk, and ready in 35 minutes. Mashing the hot potatoes with infused fats creates a rich flavor profile that rivals any traditional garlic mash. I make this whenever I need a comforting side that doesn’t upset my stomach. …

This crispy, nutty Low FODMAP Marinated Tempeh is made with tamari, maple syrup, and ginger, and ready in just 25 minutes. The hero moment happens when the marinade reduces in the pan, creating a sticky, glossy coating on every golden cube. I rely on this recipe for a gut-friendly protein boost during busy weeknights. The …

This creamy, velvety Low FODMAP Mac and Cheese Side Dish is made with gluten-free pasta, sharp cheddar, and lactose-free milk, and is ready in just 25 minutes. Watch the rich cheese sauce thicken and cling to every noodle as you stir it all together. I finally found a version that delivers all the comfort without …

This chewy, savory Low FODMAP Lo Mein is made with gluten-free noodles, crunchy vegetables, and a garlic-infused soy sauce blend, ready in just 25 minutes. Tossing the noodles in the sizzling wok coats every strand in the rich, umami-packed glaze. I make this whenever I crave takeout without the tummy troubles. Better Than Takeaway I …

This tender, golden Low FODMAP Lemon Chicken is made with fresh citrus juice, garlic-infused oil, and maple syrup, ready in just 30 minutes. The bright sauce simmers down into a sticky glaze that clings perfectly to every piece of meat without needing heavy thickeners. I love making this for a quick weeknight dinner that feels …

This juicy, charred Low FODMAP Lamb Koftas is made with ground lamb, fresh mint, and aromatic spices, and ready in just 25 minutes. The meat sizzles as it hits the hot grill pan, developing a smoky crust that locks in the tender, savory juices. I finally found a way to enjoy these kebab shop favorites …

This tender, aromatic Low FODMAP Lamb Curry is made with diced lamb shoulder, coconut milk, and gut-friendly spices, ready in just over an hour. The sauce thickens beautifully as it simmers, coating the meat in a rich, savoury gravy without any onion or garlic triggers. I finally found a way to satisfy my weekend curry …

This tender, juicy Low FODMAP Lamb Chops recipe is made with fresh rosemary, garlic-infused olive oil, and lemon, and is ready in just 20 minutes. A quick sear in a hot skillet creates a golden, caramelized crust while keeping the inside perfectly pink and succulent. I love how using infused oil gives me all the …