Low Sodium Onion Soup Mix Recipe

This savory, robust Low Sodium Onion Soup Mix Recipe is made with dried minced onion, salt-free bouillon, and parsley, and ready in 5 minutes. The rich aroma of dried onions and herbs fills the air as you whisk the spices. I love having this easy DIY blend in my pantry for quick dinners.

Try More Soups Recipes:

• Low Sodium Chicken Tortilla Soup Recipe
• Low Sodium Cabbage Soup Recipe
• Low Sodium Lentil Soup Recipe

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Why You Will Love This Low Sodium Onion Soup Mix Recipe:

• Heart-Healthy & Diet-Friendly: By mixing it from scratch, you completely control the salt. It eliminates the excessive sodium found in commercial packets (like Lipton) while still delivering that deep, savory umami flavor.
• 100% Clean Ingredients: Say goodbye to MSG, anti-caking agents, artificial beef flavorings, and hidden sugars. This recipe relies entirely on pure, wholesome, everyday pantry spices.
• Incredibly Quick & Easy: It takes less than five minutes to measure, whisk, and store. You can whip up a fresh batch on demand whenever a recipe calls for a packet of soup mix.
• Highly Versatile: It is a culinary secret weapon. Beyond making a classic French onion dip, it is absolutely incredible for seasoning pot roasts, mixing into meatloaf or burgers, and tossing with roasted root vegetables.
• Easily Customizable: Unlike store-bought mixes, you are in the driver’s seat. If you want a stronger garlic punch, a dash of smoked paprika, or absolutely zero salt whatsoever, you can easily tweak the ratios to suit your exact palate.
• Budget-Friendly: Whipping up your own spice blends using bulk pantry staples is significantly more cost-effective than repeatedly buying individual, branded, single-use packets from the grocery store.

Low Sodium Onion Soup Mix Ingredients

• 1/4 cup dried minced onion
• 2 tablespoons low-sodium beef bouillon powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley flakes
• 1/8 teaspoon celery seed
• 1/8 teaspoon paprika
• 1/8 teaspoon ground black pepper

How To Make Low Sodium Onion Soup Mix

1. Measure Ingredients: Gather all your dried spices and measure them accurately into a small bowl or jar.
2. Combine The Mix: Whisk the dried minced onion, beef bouillon, onion powder, parsley, celery seed, paprika, and black pepper together until evenly distributed.
3. Store Or Use: Transfer the mixture to an airtight container for storage or use immediately in your favorite recipes.

Recipe Tips

• Check your bouillon: Make sure to buy specifically no-salt-added or low-sodium beef bouillon to keep the sodium levels strictly controlled.
• Grind for dips: If you are using this mix for a smooth sour cream dip, pulse it a few times in a spice grinder to avoid large onion chunks.
• Scale it up: Multiply the ingredients by four or five to keep a large batch in your pantry for busy weeknights.

What To Serve With Low Sodium Onion Soup Mix?

This versatile homemade low sodium onion soup mix goes far beyond just a simple bowl of soup for a classic appetizer, blend it with sour cream or Greek yogurt to create a rich savory dip that pairs perfectly with ruffled potato chips, crunchy celery sticks and sweet bell peppers. As a seasoning, it is absolutely fantastic mixed directly into ground beef for juicy hamburgers and classic meatloaf, or generously rubbed over a slow cooked pot roast with hearty root vegetables.

How To Store Leftovers Low Sodium Onion Soup Mix?

In The Fridge: Store the mix in a glass mason jar to prevent the potent onion aroma from escaping or absorbing fridge odors. Fill the jar to the top to minimize air exposure and keep it in the back of the fridge where temperatures are stable. This keeps the spices fresh and the onion flakes crisp for up to 6 months.

In The Freezer: Place the mix in a heavy-duty freezer bag, squeeze out all air, and seal it. For maximum protection against freezer burn, place that bag inside a second airtight container. This double-barrier method preserves the volatile oils in the herbs for over a year.

FAQs

Can I make this vegetarian?

Yes, you can easily substitute the low-sodium beef bouillon with a low-sodium vegetable bouillon. Nutritional yeast is also a great savory alternative.

How much equals one store-bought packet?

This recipe yields about 5 tablespoons of mix. That perfectly replaces one standard packet of commercial onion soup mix in any recipe.

Does this need any added salt?

The low-sodium bouillon usually provides just enough flavor for most dishes. You can always add a tiny pinch of salt to your final meal if needed.

More Soups Recipes:

• Low Sodium Broccoli Cheese Soup Recipe
• Low Sodium French Onion Soup Recipe
• Low Sodium Taco Soup Recipe

Low Sodium Onion Soup Mix Recipe Nutrition Fact

• Calories: 45 kcal
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 140mg
• Total Carbohydrate: 9g
• Protein: 2g