Simple Low FODMAP Recipes for Real Life
This creamy, fragrant Low FODMAP Fish Curry is made with tender white fish, light coconut milk, and fresh ginger, ready in just 30 minutes. The rich golden sauce thickens beautifully as the fish gently poaches, absorbing all the aromatic spices. I love how this recipe delivers bold restaurant flavors without any onion or garlic. What …
This crispy, golden Low FODMAP Chicken Nuggets is made with tender chicken breast, gluten-free breadcrumbs, and gut-friendly spices, and is ready in just 30 minutes. The seasoned crust shatters loudly before revealing the juicy meat inside. I honestly prefer these over the drive-thru version now. Better Than Takeaway I used to miss fast-food nuggets terribly …
This crispy, sticky Low FODMAP Chicken Wings recipe is made with garlic-infused oil, maple syrup, and tamari, and is ready in about 60 minutes. Tossing the hot, crackling wings in the savory glaze creates a mess worth making. I finally found a way to enjoy game day without the tummy trouble. The Secret To Getting …
This velvety, savory Low FODMAP Mashed Sweet Potatoes recipe is made with fresh sweet potatoes, lactose-free milk, and butter, ready in just 25 minutes. By carefully measuring the ingredients, you get all the comfort of a classic holiday side without triggering IBS symptoms. I finally found a way to enjoy this favorite orange vegetable without …
This juicy, savory Low FODMAP Hamburgers recipe is made with lean ground beef, green onion tops, and garlic-infused oil, ready in just 25 minutes. The high-heat sear creates a delicious crust while keeping the inside tender and safe for sensitive stomachs. I finally enjoy grilling season again knowing these simple swaps prevent the usual post-meal …
This tender, golden Low FODMAP Cornbread is made with yellow cornmeal, gluten-free flour, and lactose-free milk, and is ready in just 35 minutes. Slicing into the warm loaf reveals a perfectly moist, crumbly center that pairs beautifully with savory stews. I find this recipe satisfies comfort food cravings without upsetting my stomach. Why This Classic …
This crispy, cheesy Low FODMAP Chicken Parmesan is made with garlic-infused oil and gluten-free breadcrumbs, ready in just 40 minutes. The golden layer of bubbling mozzarella perfectly balances the crunchy coating and savory tomato sauce. I finally feel like I can enjoy Italian night again without the stomach ache. Why This Classic Works I used …
This juicy, spiced Low FODMAP Chicken Shawarma is made with garlic-infused oil, warming spices like cumin and cinnamon, and ready in just 30 minutes of active cook time. The best part is listening to the chicken sizzle in the hot pan as the edges turn a perfect golden brown, locking in all that flavor. I …
This tart, jammy Low FODMAP Cranberry Sauce is made with fresh cranberries, orange zest, and maple syrup, and is ready in just 15 minutes. The berries burst and release their natural pectin to create a perfectly thick texture without high-FODMAP sweeteners. I love knowing I can enjoy a holiday classic without worrying about digestion later. …
This crispy, cheesy Low FODMAP Eggplant Parmesan is made with garlic-infused oil, gluten-free breadcrumbs, and tender eggplant rounds, ready in about 1 hour and 15 minutes. The hero moment hits when you pull the bubbling, golden-brown casserole out of the oven and smell the fresh basil. I finally found a way to enjoy this Italian …
