Simple Low FODMAP Recipes for Real Life
This hearty comforting Low Sodium Lentil Soup Recipe is made with brown lentils, fresh vegetables, and no-salt-added tomatoes, ready in 55 minutes. Squeezing fresh lemon juice into the earthy, simmering pot right at the end brightens the entire dish without a single pinch of salt. I rely on this healthy staple when I need something …
This thick, rich Low Sodium Tomato Sauce Recipe is made with unsalted crushed tomatoes, fresh basil, and balsamic vinegar, ready in 40 minutes. The sweetness of the cooked onions balances out the acidity as the sauce simmers down to a deep red finish. I rely on this base for almost every pasta dish I make …
This crispy, sticky Low Sodium Orange Chicken Recipe is made with fresh orange zest, coconut aminos, and tender chicken breasts and ready in 30 minutes. The golden chunks of chicken sizzle loudly as they hit the bubbling citrus glaze, coating every piece perfectly. I make this whenever craving takeaway without the heavy salt crash later. …
This hearty comforting Low Sodium Chicken Tortilla Soup Recipe is made with no-salt-added broth, tender shredded chicken, and sweet corn, ready in 45 minutes. Squeezing fresh lime juice into the hot bowls right before adding crispy baked tortilla strips balances the rich chili spices. I rely on this quick dinner whenever I need something warming …
This tender, flavorful Low Sodium Chicken Tacos Recipe is made with fresh chicken breast and salt-free spices, ready in just 25 minutes. The warm aroma of cumin and chili powder fills the kitchen as the sauce thickens around the diced meat. I make these whenever I want bold flavor without the extra salt. Try More …
This creamy, hearty Low Sodium Shepherds Pie Recipe is made with lean ground beef, no-salt tomato paste, and ready in 60 minutes. The golden, fluffy mashed potato crust gives way to a rich, bubbling vegetable and meat filling underneath. I rely on this comforting meal whenever I crave pub food without the extra sodium. Try …
This fluffy golden Low Sodium Cornbread Recipe is made with fine cornmeal, unsalted butter, and sodium-free baking powder, ready in just 35 minutes. Cutting into the warm, steaming center reveals a tender crumb that holds together beautifully. I always keep a batch of this on hand for chili nights. Try More Recipes: What Makes This …
This crunchy, savory Low Sodium Chex Mix Recipe is made with mixed cereal, unsalted butter, and garlic powder and ready in 70 minutes. The kitchen fills with a roasted, buttery aroma as the mix toasts to a deep golden brown. I love snacking on this without worrying about the salt content. Try More Appetizers & …
This robust, smoky Low Sodium Chili Seasoning Recipe is made with salt-free chili powder, cumin, and garlic powder and ready in just 5 minutes. The rich aroma blooms beautifully the moment these mixed spices hit a warm pot of browned meat. I started mixing my own blends to take control of my salt intake without …
This fluffy, savory Low Sodium Spanish Rice Recipe is made with long grain white rice, no-salt-added tomato sauce, and cumin, ready in 35 minutes. The grains absorb the rich tomato broth as they simmer, turning perfectly tender and deeply colorful. I rely on this healthy side whenever we have taco night. Try More Dinners Recipes: …
