Low Fodmap Diet Recipes

This tender, spicy low fodmap buffalo chicken meatballs recipe is made with lean ground chicken, green onion tops, and a rich garlic-free buffalo sauce, ready in just 35 minutes. Watching the oven-baked meatballs soak up the buttery, tangy glaze right before serving creates an irresistible finish. I love making these for a flavor-packed dinner that …

This creamy, cheesy low fodmap chicken and rice casserole is made with tender chicken breast, fluffy basmati rice, and a rich homemade sauce ready in just under an hour. It ditches the canned condensed soups for a gut-friendly blend of lactose-free milk and infused olive oil, creating a golden, bubbling crust that reveals perfectly cooked …

This vibrant, herbaceous low fodmap chicken pesto pasta is made with tender seared chicken, fresh basil, and savory garlic-infused oil, ready in just 30 minutes. The dish comes alive the moment you toss the hot, al dente noodles with the bright green sauce, releasing an incredible aroma that rivals any Italian restaurant. I make this …

This juicy, vibrant low fodmap chicken tacos is made with garlic-infused oil, homemade taco seasoning, and corn tortillas and ready in 25 minutes. The aroma of cumin and smoked paprika sizzling in the skillet instantly signals a fiesta without the worry of digestive upset. I created this recipe so my sensitive stomach doesn’t have to …

This sticky, crispy low fodmap sweet orange chicken wings recipe is made with fresh orange juice, ginger, and gluten-free tamari, coming together in just under an hour. The hero moment happens when you pour the bubbling, thick citrus glaze over the hot wings, turning them into glistening, golden bites of perfection. I love making this …

This tender, glossy low fodmap chicken stir fry is made with garlic-infused oil, tamari, and crisp vegetables, and is ready in just 25 minutes. The savory sauce thickens instantly in the hot pan, glazing every bite in a rich, umami-packed coating. I make this weekly when I crave takeout flavors without the digestive upset. Better …

This creamy, tender low fodmap chicken curry is made with coconut milk, aromatic spices, and root vegetables and ready in 35 minutes. The rich, golden sauce thickens beautifully as it simmers, filling your kitchen with warmth. I finally found a way to satisfy my takeaway cravings without the stomach ache. Why This Classic Works Most …

This creamy, cheesy low fodmap Chicken Broccoli Rice Casserole is made with tender chicken breasts, fluffy rice, and a homemade cheddar sauce, ready in 45 minutes. The rich, bubbling golden crust satisfies your comfort food cravings without the need for canned soup. I love having a safe, tummy-friendly version of this childhood favorite in my …