Low Fodmap Diet Recipes

This melt-in-your-mouth Low FODMAP Pot Roast is made with chuck roast, garlic-infused oil, and tender root vegetables, ready in about 3 hours 30 minutes. The meat falls apart effortlessly as the rich, red wine gravy coats every bite. I finally found a way to enjoy this comfort food staple without the stomach ache, and it …

This sticky, tender Low FODMAP Pork Ribs recipe is made with a homemade spice rub and maple-based BBQ sauce, ready in just over three hours. The meat pulls gently away from the bone as the sweet and smoky glaze caramelizes under the broiler. I finally feel like I can enjoy a summer cookout again with …

This juicy, tender Low FODMAP Pork Chops recipe is made with a savory garlic-infused sear and a sweet maple mustard glaze, ready in just 25 minutes. The hero moment happens when you pour the sauce into the hot skillet, watching it bubble and thicken into a sticky, golden coating that clings to the meat. I …

This creamy, velvety Low FODMAP Polenta is made with coarse cornmeal, water, and parmesan, and is ready in just 35 minutes. It finishes with a glossy swirl of butter melting into the hot corn porridge, transforming simple grains into luxury. I love how this gluten-free side acts as a soothing, safe base for almost any …

This silky, nutty Low FODMAP Pesto Pasta is made with fresh basil, garlic-infused oil, and gluten-free noodles, and is ready in just 20 minutes. The vibrant green sauce clings to the hot pasta, releasing a savory garlic aroma without the actual garlic. I rely on this recipe whenever my stomach needs a break but my …

This chewy, savory Low FODMAP Pad Thai is made with flat rice noodles, garlic-infused oil, and tender shrimp, ready in just 30 minutes. The hot wok sears the ingredients quickly, coating every strand in a vibrant, tangy tamarind sauce. I rely on this recipe whenever I crave Thai takeout but need to keep my stomach …

This savoury, caramelized Low FODMAP Nasi Goreng is made with garlic-infused oil, green onion tops, and a simple homemade sweet soy blend, ready in just 20 minutes. The rice transforms the moment it hits the hot wok, absorbing the sticky, sweet-savoury glaze to create that signature fried rice texture. I love how this recipe finally …

This tender, aromatic Low FODMAP Moroccan Chicken Tagine is made with juicy chicken thighs, root vegetables, and bold spices, and is ready in just over an hour. The rich sauce develops a golden hue from turmeric and saffron, coating the meat beautifully without using any onions. I rely on this recipe whenever I need comfort …

This creamy, fluffy Low FODMAP Mashed Potatoes is made with Yukon Gold potatoes, garlic-infused oil, and lactose-free milk, and ready in 35 minutes. Mashing the hot potatoes with infused fats creates a rich flavor profile that rivals any traditional garlic mash. I make this whenever I need a comforting side that doesn’t upset my stomach. …

This crispy, nutty Low FODMAP Marinated Tempeh is made with tamari, maple syrup, and ginger, and ready in just 25 minutes. The hero moment happens when the marinade reduces in the pan, creating a sticky, glossy coating on every golden cube. I rely on this recipe for a gut-friendly protein boost during busy weeknights. The …