Simple Low FODMAP Recipes for Real Life
This hearty chunky Low Sodium Taco Soup Recipe is made with lean ground turkey, no-salt-added diced tomatoes, and homemade spice blend, ready in 30 minutes. The rich, savory broth thickens beautifully as it simmers with the tender beans and sweet corn. I love how deeply flavored it tastes without relying on excess salt. Try More …
This fluffy, savory Low Sodium Mexican Rice Recipe is made with no-salt-added tomato sauce, garlic, and cumin, and ready in just 25 minutes. The grains absorb all the rich tomato flavor without turning into a mushy clump in the pan. I rely on this side dish whenever I make tacos or enchiladas at home. Try …
This creamy fluffy Low Sodium Mashed Potatoes Recipe is made with Yukon Gold potatoes, unsalted butter, and fresh chives, and ready in 30 minutes. The steam carries the scent of garlic as you fold the warm butter into the perfectly tender potatoes. I always rely on this simple technique to keep all the flavor without …
This robust, aromatic Low Sodium Seasoning Blend Recipe is made with garlic powder, smoked paprika, and dried herbs, and ready in just 5 minutes. The bold spices mix together to create a deeply flavorful powder that instantly wakes up dull ingredients. I keep a large jar of this on my counter at all times to …
This tender hearty Low Sodium Stuffed Peppers Recipe is made with lean ground beef, brown rice, and no-salt-added tomatoes, ready in 60 minutes. Pulling the warm, slightly blistered peppers out of the oven with golden melted cheese bubbling on top always feels satisfying. I love making a big batch of these on Sunday afternoons for …
This soft, moist Low Sodium Banana Bread Recipe is made with overripe bananas and unsalted butter, ready in 60 minutes. The smell of sweet roasted bananas fills the kitchen as the crust turns a deep golden brown. I love making this when I have bananas turning completely black on the counter. Try More Recipes: Why …
This creamy, tender Low Sodium Beef Stroganoff Recipe is made with lean sirloin, fresh mushrooms, and no-salt-added broth, ready in 35 minutes. The rich sour cream sauce thickly coats the beef strips without relying on heavy salt for flavor. I have found this version satisfies my comfort food cravings while keeping sodium in check. Try …
This thick, sticky Low Sodium Baked Beans Recipe is made with no-salt-added navy beans, molasses, and tomato paste, ready in just under an hour. The rich, sweet and savory sauce bubbles around the tender beans as they finish baking in the hot oven. I always keep a batch in the fridge for easy weeknight dinners. …
This flaky tender Low Sodium Salmon Recipe is made with fresh lemon juice and minced garlic and ready in 25 minutes. Pulling the vibrant pink fillets from the oven as they release the aroma of roasted garlic and citrus is incredibly satisfying. I love making this on busy weeknights when I want a healthy meal …
This creamy, crunchy Low Sodium Potato Salad Recipe is made with baby potatoes, fresh dill, and Greek yogurt, and ready in 30 minutes. Tossing the warm potatoes in a splash of apple cider vinegar lets them absorb a tangy punch before the dressing even goes on. I find this completely eliminates the need for extra …
