Low Fodmap Diet Recipes

This sticky, crispy Low FODMAP Sesame Chicken is made with tender chicken thighs, gluten-free tamari, and maple syrup, and ready in 25 minutes. The sauce bubbles into a glossy glaze that clings perfectly to every golden bite right before serving. I make this whenever I crave Chinese takeout flavors but need to keep my stomach …

This creamy, fragrant Low FODMAP Tofu Curry is made with firm tofu, coconut milk, and aromatic spices, ready in just 30 minutes. The rich, golden sauce clings perfectly to the crispy tofu cubes without using any onion or garlic. I make this whenever I crave comfort food that doesn’t upset my stomach. Better Than Takeaway …

This crispy, hearty Low FODMAP Veggie Burgers recipe is made with nutty quinoa, colorful carrots, and fresh herbs, ready in just 35 minutes. Watching the patties sizzle to a sturdy golden-brown crust proves you don’t need onions for massive flavor. I honestly prefer these over the mushy bean versions I used to make. The Secret …

This hearty, chunky Low FODMAP Vegetarian Chili is made with rinsed canned lentils, vibrant bell peppers, and savory garlic-infused oil, ready in just 45 minutes. The rich flavor develops as you bloom the smoky spices in the oil before adding the tomatoes to create a deep, complex base. I love serving this on cold nights …

This creamy, crunchy Low FODMAP Tuna Casserole is made with gluten-free pasta, savoury canned tuna, and a rich homemade cheese sauce, ready in 40 minutes. Watching the golden breadcrumb topping crisp up while the sauce bubbles underneath is purely satisfying. I finally found a way to enjoy this comfort classic without the tummy trouble. Why …

This tender, juicy Low FODMAP Turkey Meatballs recipe is made with lean ground turkey, gluten-free breadcrumbs, and garlic-infused oil, ready in just 35 minutes. Fresh herbs and green onion tops create a savory flavor profile that satisfies cravings without triggering digestive symptoms. I bake these in batches to keep my weeknight dinners stress-free and stomach-friendly. …

This crispy, tender Low FODMAP Roasted Sweet Potatoes is made with fresh sweet potatoes, olive oil, and rosemary, and ready in 40 minutes. The high heat creates beautifully caramelized edges while the insides remain fluffy and sweet. I always weigh my portions carefully to keep this dish gut-friendly and safe. What I Learned Making This …

This crispy, salted Low FODMAP Sweet Potato Fries recipe is made with fresh sweet potatoes, cornstarch, and olive oil and ready in about 45 minutes. The coating creates a satisfying crunch while the inside remains perfectly fluffy and tender. I finally found a method that stops them from turning soggy in the oven. The Secret …

This fluffy, tender Low FODMAP White Rice is made with jasmine or basmati rice and a touch of salt, ready in under 20 minutes. The moment you fluff the grains with a fork reveals perfectly separated, steam-filled rice without any clumping. I rely on this simple staple for almost every gut-friendly meal I cook. The …

This juicy, tender Low FODMAP Turkey Burgers recipe is made with lean ground turkey, green onion tops, and garlic-infused oil, and is ready in just 25 minutes. Fresh herbs and a quick pan-sear keep these patties flavorful and moist without needing high-FODMAP fillers like onion or garlic. I love making these for weeknight dinners because …