Simple Low FODMAP Recipes for Real Life
This soft, moist Low Sodium Banana Bread Recipe is made with overripe bananas and unsalted butter, ready in 60 minutes. The smell of sweet roasted bananas fills the kitchen as the crust turns a deep golden brown. I love making this when I have bananas turning completely black on the counter. Try More Recipes: Why …
This creamy, tender Low Sodium Beef Stroganoff Recipe is made with lean sirloin, fresh mushrooms, and no-salt-added broth, ready in 35 minutes. The rich sour cream sauce thickly coats the beef strips without relying on heavy salt for flavor. I have found this version satisfies my comfort food cravings while keeping sodium in check. Try …
This thick, sticky Low Sodium Baked Beans Recipe is made with no-salt-added navy beans, molasses, and tomato paste, ready in just under an hour. The rich, sweet and savory sauce bubbles around the tender beans as they finish baking in the hot oven. I always keep a batch in the fridge for easy weeknight dinners. …
This flaky tender Low Sodium Salmon Recipe is made with fresh lemon juice and minced garlic and ready in 25 minutes. Pulling the vibrant pink fillets from the oven as they release the aroma of roasted garlic and citrus is incredibly satisfying. I love making this on busy weeknights when I want a healthy meal …
This creamy, crunchy Low Sodium Potato Salad Recipe is made with baby potatoes, fresh dill, and Greek yogurt, and ready in 30 minutes. Tossing the warm potatoes in a splash of apple cider vinegar lets them absorb a tangy punch before the dressing even goes on. I find this completely eliminates the need for extra …
This zesty aromatic Low Sodium Fajita Seasoning Recipe is made with chili powder, cumin, and smoked paprika and ready in 5 minutes. The vibrant spice mix transforms plain chicken into a smoky, sizzling pan of fajitas without heavy salt. I always keep a jar of this blend in my pantry for quick meals. Try More …
This rich, robust Low Sodium Marinara Sauce Recipe is made with unsalted crushed tomatoes, fresh garlic, and aromatic basil, ready in just 40 minutes. The irresistible scent of garlic toasting in warm olive oil fills the kitchen right before the tomatoes hit the pan. I find this homemade version much more vibrant than anything poured …
This creamy, hearty Low Sodium White Chicken Chili Recipe is made with shredded chicken breast, no-salt-added beans, and ready in 40 minutes. The rich broth thickens beautifully as it simmers, releasing warm notes of cumin and garlic. I love how easily this comes together on a busy weeknight without relying on salt-heavy canned shortcuts. Try …
This fluffy hearty Low Sodium Breakfast Casserole Recipe is made with fresh potatoes, eggs, and Swiss cheese and ready in 60 minutes. The edges turn beautifully golden while the center puffs up hot from the oven. I rely on fresh herbs and roasted vegetables to build flavor instead of salt. Try More Breakfast Recipe: Why …
This creamy, crunchy Low Sodium Tuna Salad Recipe is made with no-salt-added tuna, Greek yogurt, and fresh dill, and ready in 10 minutes. The sharp zip of lemon juice cuts through the rich dressing, offering vibrant flavor without the extra salt. I make a batch of this every Sunday for easy weekday lunches. Try More …
