Low Sodium Watermelon Salad Recipe

This crisp, refreshing Low Sodium Watermelon Salad Recipe is made with sweet watermelon, creamy avocado, and cool cucumber and ready in 15 minutes. The bright citrus dressing cuts through the rich fruit right as the fragrant mint hits your nose. I love throwing this together when the weather turns warm.

Try More Salad Recipes:

• Low Sodium Tuna Salad Recipe
• Low Sodium Chicken Salad Recipe
• Low Sodium Pasta Salad Recipe

Why You Will Love This Low Sodium Watermelon Salad Recipe:

• Incredibly Refreshing and Hydrating: Because watermelon is primarily water, this crisp salad is the perfect, cooling antidote to a sweltering hot day.
• Sweet and Tangy Harmony: By relying on a rich, sweet balsamic reduction, fresh lime juice, and a hint of spice rather than heavy, salt-laden cheeses like feta, you achieve a sophisticated flavor profile while keeping the sodium count exceptionally low.
• Striking, Modern Presentation: The vibrant contrast of ruby-red watermelon against bright green fresh mint and cucumber creates a naturally beautiful, elegant aesthetic that looks stunning plated up, especially against a simple white dish or a dark, rustic wooden table.
• Zero-Cook Simplicity: There is no need to turn on the stove or oven. Armed with just a chef’s knife and a cutting board, this elegant side comes together in less than 10 minutes.
• The Perfect Palate Cleanser: The crisp, bright acidity and fresh fruit make it a fantastic, light contrast to heavy, smoky barbecue dishes or rich marinades.

Low Sodium Watermelon Salad Ingredients

• 4 cups seedless watermelon, cubed
• 1 medium English cucumber, diced
• 1 large avocado, cubed
• 1/4 cup fresh mint leaves, torn
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lime juice
• 1/2 teaspoon freshly ground black pepper

How To Make Low Sodium Watermelon Salad

1. Prep the fruit: Cut the watermelon, cucumber, and avocado into bite-sized cubes.
2. Combine the base: Place the diced melon, cucumber, and avocado into a large serving bowl.
3. Dress the salad: Drizzle the olive oil and fresh lime juice directly over the fruit.
4. Garnish and serve: Scatter the torn mint leaves and black pepper on top, then gently toss before serving.

Recipe Tips

• Chill your ingredients: Cold watermelon holds its shape better and tastes much crisper when served.
• Add avocado last: Toss the avocado in at the very end so it does not turn to mush.
• Do not dress ahead of time: The lime juice will break down the melon if left sitting too long.

What To Serve With Watermelon Salad?

Serve your refreshing watermelon salad alongside summery protein rich mains it pairs beautifully with charred lemon herb grilled chicken breast or smoky cedar plank salmon, offering a crisp bright contrast to those savory barbecued flavors. For a vegetarian option, offer grilled halloumi skewers or hearty black bean burgers to complete the ultimate warm weather spread, add a side of sweet corn on the cob lightly dusted with smoked paprika, and serve the vibrant feast on a blackened wood dining board.

How To Store Leftovers Watermelon Salad?

Store leftovers in an airtight container in the fridge for up to two days. The fruit will release juices as it sits, so drain any excess liquid before eating again.

FAQs

• Can I use a different herb? Yes, fresh basil works beautifully if you do not have mint.
• How do I pick a good watermelon? Look for a heavy melon with a large, creamy yellow spot on one side.
• Can I add a low sodium cheese? Fresh mozzarella pearls or a spoonful of ricotta are great low sodium options.

More Salad Recipes:

• Low FODMAP Potato Salad Recipe
• Low FODMAP Chinese Chicken Salad Recipe
• Low-FODMAP Curry Chicken Salad Recipe
  

Low Sodium Watermelon Salad Recipe Nutrition Fact

• Calories: 180 kcal
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrate: 15g
• Protein: 2g

Low Sodium Watermelon Salad Recipe

Recipe by Sabrine HajriCourse: Salads, Dinner, LunchCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Calories

180

kcal

Total time

15

minutes

Crisp, refreshing Low Sodium Watermelon Salad Recipe packed with juicy sweet melon, creamy avocado, cool cucumber, and fresh mint. Ready in 15 minutes, this vibrant side dish is a quick and healthy summer barbecue staple.

Ingredients

• 4 cups seedless watermelon, cubed

• 1 medium English cucumber, diced

• 1 large avocado, cubed

• 1/4 cup fresh mint leaves, torn

• 2 tablespoons extra virgin olive oil

• 1 tablespoon fresh lime juice

• 1/2 teaspoon freshly ground black pepper

Directions

• 1. Prep the fruit: Cut the watermelon, cucumber, and avocado into bite-sized cubes.
• 2. Combine the base: Place the diced melon, cucumber, and avocado into a large serving bowl.
• 3. Dress the salad: Drizzle the olive oil and fresh lime juice directly over the fruit.
• 4. Garnish and serve: Scatter the torn mint leaves and black pepper on top, then gently toss before serving.