Homemade Low Sodium Seasoning Blend Recipe

This robust, aromatic Low Sodium Seasoning Blend Recipe is made with garlic powder, smoked paprika, and dried herbs, and ready in just 5 minutes. The bold spices mix together to create a deeply flavorful powder that instantly wakes up dull ingredients. I keep a large jar of this on my counter at all times to sprinkle on roasted vegetables and chicken.

Try More Sides Recipes:

• Low Sodium Fajita Seasoning Recipe
• Low Sodium Taco Seasoning Recipe
• Low Sodium Marinara Sauce Recipe

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Why You Will Love This Homemade Low Sodium Seasoning Blend Recipe:

• Total Flavor Control: You are the master of your spice cabinet. You can dial up the heat with extra cayenne or lean into the earthiness of smoked paprika without the salt ever getting in the way.
• Heart-Healthy & Guilt-Free: It’s a game-changer for anyone managing blood pressure or heart health, allowing you to season your meals generously without worrying about the daily sodium limit.
• No Hidden Fillers: Unlike store-bought packets, this blend contains zero anti-caking agents, preservatives, or MSG—just pure, high-quality herbs and spices.
• Versatile “All-Purpose” Hero: This isn’t just for meat. It works beautifully on roasted vegetables, sprinkled over popcorn, or even stirred into a quick low-sodium vinaigrette.
• The “Umami” Secret: By combining spices like garlic powder, onion powder, and mustard powder, you create a deep, savory profile that tricks the tongue into not missing the salt.
• Incredible Cost Savings: Buying individual spices in bulk and mixing them at home is significantly cheaper than purchasing pre-made specialty low-sodium blends at the grocery store.
• Sustainable Freshness: You can make exactly what you need in small batches, ensuring the volatile oils in the spices stay vibrant and punchy rather than sitting on a store shelf for months.
• Customizable for Every Cuisine: Once you have the base, you can easily pivot to Mexican, Italian, or Mediterranean flavors with just one or two quick additions like dried oregano or cumin.

Low Sodium Seasoning Blend Ingredients

• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon smoked paprika
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 tablespoon dried thyme
• 1 teaspoon freshly ground black pepper
• 1 teaspoon celery seed

How To Make Low Sodium Seasoning Blend

1. Measure The Spices: Add the garlic powder, onion powder, smoked paprika, oregano, basil, thyme, black pepper, and celery seed into a small mixing bowl.
2. Whisk Together: Stir the spices vigorously with a small whisk or fork until completely uniform in color and texture.
3. Transfer To A Jar: Carefully pour the mixed seasoning into an airtight glass spice jar using a small funnel.

Recipe Tips

• Check expiration dates: Older spices lose their potency and will result in a bland final mix.
• Grind the celery seed: If you prefer a finer texture, crush the celery seeds in a mortar and pestle before adding them to the bowl.
• Make a double batch: This recipe scales up easily if you want to prepare enough to last several months.

What To Serve With Low Sodium Seasoning Blend?

This versatile blend elevates everything from grilled chicken breasts and pan-seared salmon to roasted root vegetables. Use it as a dry rub for a Sunday roast or sprinkle it over air-fried chickpeas for a crunchy, heart-healthy snack. It also adds savory depth to steamed broccoli or a quinoa salad bowl. For a flavorful breakfast, try a pinch over avocado toast. This blend ensures every dish remains vibrant and flavorful without the need for added salt.

How To Store Leftovers Low Sodium Seasoning Blend?

Store the seasoning blend in an airtight glass container in a cool, dark pantry. It will stay fresh and deeply flavorful for up to six months before beginning to lose its punch.

FAQs

Can I add a little salt substitute to this?

Yes, if you use a potassium chloride salt substitute, you can mix in a teaspoon, but taste it first as the spices are very strong.

Does this work in soups?

It is an excellent base for broths and stews. Add one tablespoon per quart of liquid to build a savory foundation.

Can I make this spicy?

Add half a teaspoon of cayenne pepper or crushed red pepper flakes to give the blend a noticeable kick of heat.

More Sides Recipes:

• Low Sodium Steak Marinade Recipe
• Low Sodium Chili Recipe
• Low Sodium Alfredo Sauce

Low Sodium Seasoning Blend Recipe Nutrition Fact

• Calories: 6
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrate: 1g
• Protein: 0g