Lunch

This wholesome Low FODMAP Quinoa Bowls recipe is made with fluffy quinoa, roasted sweet potatoes, zucchini, tender chicken, and a zesty lemon herb dressing. This recipe creates a vibrant, savory meal that is packed with texture and flavor but gentle on the stomach. It is perfect for a healthy weeknight dinner or meal prep lunches, …

This vibrant Low Fodmap Pesto Pasta Salad is made with fresh basil, gluten-free pasta, cherry tomatoes, baby spinach, garlic-infused olive oil, and pine nuts. This recipe creates a bright, herbaceous, and savory dish that is flavorful without causing digestive distress. It is a perfect light lunch or a refreshing side dish for a summer picnic, …

This refreshing Low FODMAP Cucumber Salad recipe is made with crisp English cucumbers, green onion tops, toasted sesame seeds, and a tangy dressing of rice vinegar and sesame oil. The result is a cool, crunchy side dish that is full of savory flavor but very light on the stomach. It is a perfect choice for …

These Asian Low FODMAP Lettuce Wraps are made with tender ground chicken, crunchy water chestnuts, shredded carrots, fresh ginger, and a rich sauce made from gluten-free soy sauce and sesame oil. The result is a light, healthy meal that is packed with texture and flavor but is very gentle on your stomach. It is perfect …

This creamy Low FODMAP Tuna Pasta Salad recipe is made with gluten-free pasta, flaky canned tuna, crunchy celery, smooth mayonnaise, and fresh dill. The result is a satisfying, high-protein lunch that combines tender noodles with crisp vegetables and a tangy dressing. It is perfect for meal prep, a quick office lunch, or a light family …

This creamy Low FODMAP Coronation Chicken recipe is made with cooked chicken, lactose-free yogurt, mayonnaise, mild curry powder, and bright lemon juice. The result is a savory, tangy, and rich salad that perfectly replicates the classic British dish without the gut irritants. This recipe creates a fantastic main dish or quick lunch, making about four …

This creamy Low FODMAP Chicken Salad is made with tender shredded chicken, crisp celery, fresh scallion greens, and a tangy dressing of mayonnaise and Dijon mustard. The result is a rich and savory lunch option that is full of bright flavors but gentle on your digestion. This recipe creates a versatile dish perfect for meal …

This hearty Low FODMAP Bibimbap is made with savory ground beef, gochugaru, gluten-free tamari, fresh spinach, and carrots. The result is a sweet, spicy, and savory Korean rice bowl that is a complete, satisfying meal. This recipe is perfect for a flavorful weeknight dinner that is gentle on your gut and makes 4 large servings. …