Lunch

This crisp Low FODMAP Caesar Salad is made with fresh romaine hearts, savory gluten-free croutons, and a creamy dressing featuring garlic-infused oil, Parmesan cheese, and tangy lemon juice. The result is a bold, zesty, and satisfying dish that captures the authentic Caesar flavor without using high FODMAP garlic or onions. It is perfect as a …

This creamy Low FODMAP Tuna Salad is made with flaky canned tuna, crunchy celery, tangy pickles, and a smooth dressing using mayonnaise and lactose-free yogurt. The result is a savory, bright, and satisfying lunch that is packed with protein but gentle on your stomach. It is perfect for a quick weekday lunch or a light …

These fresh Low FODMAP Summer Rolls are made with delicate rice paper wrappers, tender rice vermicelli, firm tofu (or shrimp), and crisp vegetables like carrots and cucumbers. The result is a vibrant, healthy, and light appetizer that is crunchy, refreshing, and completely gut-friendly. They are perfect for a light summer lunch or a fun dinner party appetizer, …

This vibrant Low FODMAP Soba Noodle Salad is made with nutty buckwheat noodles, firm tofu, crunchy carrots, crisp cucumbers, and a zesty ginger-sesame dressing. The result is a crunchy, savory, and light meal that is satisfying without causing digestive stress. It is perfect for a healthy weeknight dinner or a make-ahead lunch, providing enough for …

This refreshing Low FODMAP Quinoa Salad is made with fluffy quinoa, crisp cucumbers, sweet cherry tomatoes, grated carrots, and salty feta cheese. This recipe creates a colorful, crunchy, and tangy dish that is packed with nutrition but gentle on sensitive stomachs. It is a perfect light lunch or a healthy side dish for a summer …

This wholesome Low FODMAP Quinoa Bowls recipe is made with fluffy quinoa, roasted sweet potatoes, zucchini, tender chicken, and a zesty lemon herb dressing. This recipe creates a vibrant, savory meal that is packed with texture and flavor but gentle on the stomach. It is perfect for a healthy weeknight dinner or meal prep lunches, …

This vibrant Low Fodmap Pesto Pasta Salad is made with fresh basil, gluten-free pasta, cherry tomatoes, baby spinach, garlic-infused olive oil, and pine nuts. This recipe creates a bright, herbaceous, and savory dish that is flavorful without causing digestive distress. It is a perfect light lunch or a refreshing side dish for a summer picnic, …

This refreshing Low FODMAP Cucumber Salad recipe is made with crisp English cucumbers, green onion tops, toasted sesame seeds, and a tangy dressing of rice vinegar and sesame oil. The result is a cool, crunchy side dish that is full of savory flavor but very light on the stomach. It is a perfect choice for …

These Asian Low FODMAP Lettuce Wraps are made with tender ground chicken, crunchy water chestnuts, shredded carrots, fresh ginger, and a rich sauce made from gluten-free soy sauce and sesame oil. The result is a light, healthy meal that is packed with texture and flavor but is very gentle on your stomach. It is perfect …