Dessert

This decadent Low FODMAP Pecan Pie is made with a gluten-free pie crust, pure maple syrup, eggs, and plenty of crunchy pecan halves. The result is a gooey, sweet, and nutty dessert that creates the classic holiday flavor without the high fructose corn syrup found in traditional recipes. This pie is perfect for your Thanksgiving …

This decadent Low FODMAP Peanut Butter Cups recipe is made with dark chocolate chips, natural peanut butter, maple syrup, and coconut oil. The result is a rich, creamy, and satisfying treat that creates a safer, homemade version of the classic candy aisle favorite. This simple no-bake recipe is perfect for a sweet dessert or a …

This easy Low FODMAP Peanut Butter Cookies recipe is made with natural peanut butter, white sugar, an egg, and vanilla extract. The result is a sweet, chewy, and nutty treat that creates a perfectly safe dessert for sensitive stomachs. This gluten-free recipe is perfect for a quick afternoon snack or a light dessert, making enough …

This silky Low FODMAP Panna Cotta is made with lactose-free heavy cream, cold milk, white sugar, and pure vanilla extract. The result is a smooth, elegant Italian dessert that feels luxurious but is surprisingly simple to prepare. This recipe creates a light, wobble-perfect treat that is perfect for a sophisticated dinner party or a refreshing …

These chewy Low FODMAP Oatmeal Cookies are made with gluten-free rolled oats, brown sugar, maple syrup, and dark chocolate chips. The result is a soft, comforting treat with warm hints of cinnamon and vanilla that is gentle on your digestion. This recipe creates a delightful afternoon snack or simple dessert, making a perfect batch for …

These delicate Low FODMAP Macarons are made with finely ground almond flour, room temperature egg whites, and a smooth vanilla buttercream filling. The result is a light, airy treat with a crisp shell and a chewy center that melts in your mouth. This recipe creates an elegant dessert perfect for a special celebration or afternoon …

This zesty Low FODMAP Lemon Tart is made with fresh lemon juice, gluten-free flour, lactose-free cream, and eggs. The result is a bright, tangy dessert with a buttery, flaky crust that is gentle on sensitive stomachs. This recipe creates a refreshing treat perfect for spring or summer gatherings and makes a perfect dessert for eight …

This zesty Low FODMAP Lemon Bars recipe is made with a gluten-free flour blend, fresh lemon juice, eggs, and cold butter. This recipe creates a perfect balance of buttery shortbread crust and a bright, sweet-tart filling. It is a delightful treat for an afternoon snack, a light dessert, or a spring gathering, making enough for …

This zesty Low FODMAP Key Lime Pie is made with gluten-free graham cracker crumbs, lactose-free sweetened condensed milk, fresh lime juice, and eggs. This recipe creates a smooth, tangy, and creamy dessert that is gentle on your stomach but full of bright citrus flavor. It is the perfect refreshing treat for a warm summer gathering …

This refreshing Low FODMAP Fruit Salad is made with ripe strawberries, blueberries, kiwi, pineapple, and seedless grapes. This recipe creates a naturally sweet, juicy, and colorful dish that is safe for sensitive stomachs. It is perfect for a light healthy breakfast, a summer picnic side dish, or a simple dessert, and makes enough for 4 …