Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This creamy fluffy Low Sodium Mashed Potatoes Recipe is made with Yukon Gold potatoes, unsalted butter, and fresh chives, and ready in 30 minutes. The steam carries the scent of garlic as you fold the warm butter into the perfectly tender potatoes. I always rely on this simple technique to keep all the flavor without …
This robust, aromatic Low Sodium Seasoning Blend Recipe is made with garlic powder, smoked paprika, and dried herbs, and ready in just 5 minutes. The bold spices mix together to create a deeply flavorful powder that instantly wakes up dull ingredients. I keep a large jar of this on my counter at all times to …
This tender hearty Low Sodium Stuffed Peppers Recipe is made with lean ground beef, brown rice, and no-salt-added tomatoes, ready in 60 minutes. Pulling the warm, slightly blistered peppers out of the oven with golden melted cheese bubbling on top always feels satisfying. I love making a big batch of these on Sunday afternoons for …
This soft, moist Low Sodium Banana Bread Recipe is made with overripe bananas and unsalted butter, ready in 60 minutes. The smell of sweet roasted bananas fills the kitchen as the crust turns a deep golden brown. I love making this when I have bananas turning completely black on the counter. Try More Recipes: Why …
This creamy, tender Low Sodium Beef Stroganoff Recipe is made with lean sirloin, fresh mushrooms, and no-salt-added broth, ready in 35 minutes. The rich sour cream sauce thickly coats the beef strips without relying on heavy salt for flavor. I have found this version satisfies my comfort food cravings while keeping sodium in check. Try …
This thick, sticky Low Sodium Baked Beans Recipe is made with no-salt-added navy beans, molasses, and tomato paste, ready in just under an hour. The rich, sweet and savory sauce bubbles around the tender beans as they finish baking in the hot oven. I always keep a batch in the fridge for easy weeknight dinners. …
This flaky tender Low Sodium Salmon Recipe is made with fresh lemon juice and minced garlic and ready in 25 minutes. Pulling the vibrant pink fillets from the oven as they release the aroma of roasted garlic and citrus is incredibly satisfying. I love making this on busy weeknights when I want a healthy meal …
This creamy, crunchy Low Sodium Potato Salad Recipe is made with baby potatoes, fresh dill, and Greek yogurt, and ready in 30 minutes. Tossing the warm potatoes in a splash of apple cider vinegar lets them absorb a tangy punch before the dressing even goes on. I find this completely eliminates the need for extra …
This zesty aromatic Low Sodium Fajita Seasoning Recipe is made with chili powder, cumin, and smoked paprika and ready in 5 minutes. The vibrant spice mix transforms plain chicken into a smoky, sizzling pan of fajitas without heavy salt. I always keep a jar of this blend in my pantry for quick meals. Try More …
This rich, robust Low Sodium Marinara Sauce Recipe is made with unsalted crushed tomatoes, fresh garlic, and aromatic basil, ready in just 40 minutes. The irresistible scent of garlic toasting in warm olive oil fills the kitchen right before the tomatoes hit the pan. I find this homemade version much more vibrant than anything poured …