Low Sodium Salsa Recipe

This chunky, juicy Low Sodium Salsa Recipe is made with fresh Roma tomatoes, zesty lime juice, and cilantro, and ready in 10 minutes. The bright acidity of the lime hits the tomatoes to create a fresh flavor that requires zero salt. I love how easy it is to throw together for quick snacking.

Try More Recipes:

• Low Sodium BBQ Sauce Recipe
• Easy Low Sodium Pizza Sauce Recipe
• Low Sodium Alfredo Sauce

Jump to Recipe

Why This Classic Works

I used to think salsa without salt would taste completely flat and boring. I quickly learned that bumping up the lime juice and adding a dash of cumin completely tricks your palate.

The natural sweetness of ripe tomatoes does a lot of the heavy lifting here. Giving the ingredients a few minutes to mingle before eating makes all the difference in the world.

Low Sodium Salsa Recipe Ingredients

• 1 lb Roma tomatoes, diced
• 1/2 medium red onion, finely chopped
• 1 jalapeno pepper, seeded and minced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons fresh lime juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin

How To Make Low Sodium Salsa Recipe

1. Prepare The Vegetables: Dice the tomatoes, chop the onion, and mince the jalapeno and garlic.
2. Combine The Base: Add the tomatoes, onion, jalapeno, garlic, and cilantro to a medium mixing bowl.
3. Add The Flavor: Squeeze the lime juice over the top and sprinkle in the cumin.
4. Mix And Rest: Toss everything together until well combined. Let it sit at room temperature for 15 minutes before serving.

Recipe Tips

• Use ripe tomatoes: Since there is no salt, you need the natural sweetness and acidity of peak-ripeness tomatoes.
• Adjust the heat: Leave the seeds in the jalapeno if you prefer a spicier salsa.
• Let it rest: Giving the salsa 15 minutes to sit allows the flavors to meld together naturally.

What To Serve With Low Sodium Salsa

Serve this fresh salsa over grilled chicken breasts or tucked into fish tacos. It is also perfect for dipping with unsalted tortilla chips or fresh vegetable sticks.

How To Store

Store in an airtight container in the fridge for up to 3 days. It will become slightly more watery as it sits, so just give it a quick stir before serving. Freezing is not recommended.

FAQs

• Can I use canned tomatoes? Yes, but choose no-salt-added canned diced tomatoes and drain them well before using.
• Is store-bought salsa high in sodium? Most commercial salsas are packed with sodium as a preservative and flavor enhancer.
• What can I use instead of cilantro? If you dislike cilantro, try using fresh parsley or simply leave it out completely.
• Does lime juice replace salt? The high acidity in lime juice activates similar taste receptors, making food taste seasoned without adding sodium.

Nutrition

• Calories: 25 kcal
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrate: 5g
• Protein: 1g

Try More Recipes:

• Low Sodium Teriyaki Sauce Recipe
• Low Sodium Enchilada Sauce Recipe
• Low Sodium Spaghetti Sauce Recipe