Low Sodium Ramen Recipe

This savory, comforting Low Sodium Ramen Recipe is made with unsalted chicken broth, fresh ginger, and plain ramen noodles and ready in 25 minutes. The rich broth clings beautifully to the soft, wavy noodles without the harsh saltiness of a standard packet. I love how easily this comes together on a busy weeknight.

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• Easy Low Sodium Pizza Sauce Recipe
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What Makes This Version Different

I used to rely heavily on instant noodle packets until I realized how much salt was hiding inside them. Creating my own broth felt intimidating at first, but it takes barely any extra effort.

I learned that building flavor with aromatics like fresh garlic and ginger eliminates the need for excess salt. The real surprise was discovering that coconut aminos add the perfect umami depth.

Low Sodium Ramen Recipe Ingredients

• 4 cups unsalted chicken broth
• 2 plain ramen noodle cakes (seasoning packets discarded)
• 2 tbsp coconut aminos or low sodium soy sauce
• 1 tbsp toasted sesame oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 cup sliced shiitake mushrooms
• 2 large eggs
• 2 green onions, sliced

How To Make Low Sodium Ramen Recipe

1. Sauté Aromatics: Heat sesame oil in a pot over medium heat, adding garlic, ginger, and mushrooms to cook for 3 minutes.
2. Simmer Broth: Pour in the unsalted chicken broth and coconut aminos, bringing the mixture to a gentle boil.
3. Boil Eggs: In a separate small pot of boiling water, cook the eggs for exactly 6 minutes, then transfer to an ice bath.
4. Cook Noodles: Add the ramen noodle cakes to the simmering broth and cook for 3 minutes until tender.
5. Assemble Bowls: Divide noodles and broth between two bowls, topping with sliced soft-boiled eggs and green onions.

Recipe Tips

• Discard the packet: Always throw away the instant seasoning packet because it contains the majority of the sodium.
• Use fresh aromatics: Pre-minced ginger and garlic often lack the punch needed to flavor an unsalted broth.
• Control the boil: Boiling the noodles too vigorously will cause them to turn mushy quickly.

What To Serve With Low Sodium Ramen

Serve this ramen with a side of steamed edamame or a crisp cucumber salad. The fresh, crunchy textures contrast nicely with the warm broth.

How To Store

Store the broth and noodles in separate airtight containers in the fridge for up to three days. Keeping them separate prevents the noodles from absorbing all the liquid and becoming soggy.

FAQs

Can I use vegetable broth instead?

Yes, unsalted vegetable broth works perfectly to make this dish vegetarian. Just ensure it explicitly says unsalted on the carton.

What noodles are lowest in sodium?

Look for plain, air-dried ramen noodles or rice noodles. Check the nutrition label to confirm they contain zero sodium.

Can I freeze the broth?

You can freeze the prepared broth in an airtight container for up to three months. Do not freeze the noodles or eggs.

Nutrition

• Calories: 350 kcal
• Total Fat: 14 g
• Saturated Fat: 3 g
• Cholesterol: 186 mg
• Sodium: 380 mg
• Total Carbohydrate: 42 g
• Protein: 16 g

Try More Recipes:

• Easy Low Sodium Chicken Pot Pie Recipe
• Easy Low Sodium Chicken Pot Pie Recipe
• Low Sodium BBQ Sauce Recipe