Low Sodium Pizza Recipe

This crispy, fresh Low Sodium Pizza Recipe is made with a homemade salt-free crust and no-salt-added tomato sauce, ready in 1 hour and 35 minutes. Pulling the bubbling pizza from the oven, you immediately smell the roasted garlic and melting fresh mozzarella. I struggled to find store-bought pizzas that fit my diet, so I created this from scratch.

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What I Learned Making This

Making a pizza without salt in the dough usually results in a bland, cardboard-like crust. I discovered that adding a bit of garlic powder and extra olive oil directly into the dough brings back the missing flavor.

I also learned that swapping standard aged mozzarella for fresh mozzarella slices drastically cuts the sodium count. It melts beautifully and gives the pie a rustic, authentic feel.

Low Sodium Pizza Recipe Ingredients

For the Dough:

• 2 1/4 cups all-purpose flour
• 1 packet (2 1/4 tsp) active dry yeast
• 3/4 cup warm water
• 2 tbsp olive oil
• 1 tsp garlic powder

For the Sauce and Toppings:

• 8 oz no-salt-added canned crushed tomatoes
• 1 clove garlic (minced)
• 1 tsp dried oregano
• 4 oz fresh mozzarella cheese (sliced)
• 1/2 cup sliced bell peppers
• 1/4 cup sliced red onions
• Fresh basil leaves

How To Make Low Sodium Pizza Recipe

1. Mix the dough: In a large bowl, combine the warm water, yeast, olive oil, flour, and garlic powder until a shaggy dough forms.
2. Knead and rest: Knead the dough on a floured surface for 5 minutes, then cover and let it rise in a warm spot for 1 hour.
3. Prepare the sauce: While the dough rises, stir together the no-salt-added crushed tomatoes, minced garlic, and dried oregano in a small bowl.
4. Shape the crust: Preheat your oven to 475°F. Stretch the dough into a 12-inch circle and place it on a parchment-lined baking sheet or pizza stone.
5. Assemble and bake: Spread the sauce evenly, top with fresh mozzarella, peppers, and onions, then bake for 12 to 15 minutes until the crust is golden.

Recipe Tips

• Check your cheese: Always read the labels, as fresh mozzarella typically has around 85mg of sodium per serving compared to over 200mg in shredded mozzarella.
• Preheat the pan: If you do not have a pizza stone, preheat your baking sheet in the oven to help crisp the bottom of the crust.
• Spice it up: Since salt is omitted, rely heavily on herbs like basil, oregano, and crushed red pepper flakes for maximum flavor.

What To Serve With Low Sodium Pizza

A crisp mixed greens salad with a splash of balsamic vinegar and olive oil pairs perfectly with this pie. You can also serve it alongside roasted unsalted zucchini or eggplant for an extra serving of vegetables.

How To Store

Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat them in a 350°F oven or an air fryer to keep the crust crispy. You can also freeze baked slices for up to 2 months.

FAQs

Can I use store-bought dough?

Most store-bought doughs contain a high amount of sodium. It is best to make your own from scratch to strictly control the sodium levels.

What other cheeses are low sodium?

Swiss cheese and goat cheese are generally lower in sodium, though they will change the traditional pizza flavor profile.

Is canned tomato sauce okay?

Only if it explicitly states no salt added on the label. Standard canned tomato sauce is loaded with hidden sodium.

Nutrition

• Calories: 245
• Total Fat: 9g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 55mg
• Total Carbohydrate: 32g
• Protein: 10g

Try More Recipes:

• Low Sodium Alfredo Sauce
• Low Sodium Spaghetti Sauce Recipe
• Low Sodium Pasta Salad Recipe
• Low Sodium Chicken Marinade Recipe