Low Sodium Fried Rice Recipe

This fluffy savory Low Sodium Fried Rice Recipe is made with cold day-old rice, mixed vegetables, and coconut aminos, ready in 20 minutes. Tossing the cold grains in a screaming hot pan creates that signature toasted edge without heavy salt. I rely on this quick meal whenever I need a fast weeknight dinner.

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Better Than Takeaway

I used to think restaurant fried rice needed a heavy hand with soy sauce to taste authentic. I learned that focusing on high heat and aromatics like garlic and ginger builds a deeper flavor profile.

The surprise for me was swapping standard soy sauce for coconut aminos. It delivers the essential umami punch while keeping the sodium levels completely manageable.

Low Sodium Fried Rice Recipe Ingredients

• 3 cups cooked jasmine rice (chilled overnight)
• 2 tablespoons sesame oil
• 3 cloves garlic (minced)
• 1 tablespoon fresh ginger (grated)
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 2 large eggs (lightly beaten)
• 3 tablespoons coconut aminos (or very low sodium soy sauce)
• 2 green onions (sliced)

How To Make Low Sodium Fried Rice Recipe

1. Scramble the Eggs: Heat a large skillet or wok over medium-high heat with a splash of oil. Scramble the eggs until just set, then remove to a plate.
2. Sauté the Aromatics: Add the sesame oil to the pan along with the minced garlic and grated ginger. Cook for 30 seconds until highly fragrant.
3. Cook the Vegetables: Stir in the frozen mixed vegetables and cook for 2 to 3 minutes until warmed through and tender.
4. Fry the Rice: Add the chilled cooked rice, breaking up any clumps with a spatula. Toss constantly for 3 to 4 minutes until the rice is heated and slightly toasted.
5. Add Sauce and Serve: Pour in the coconut aminos and toss to coat evenly. Stir in the scrambled eggs and sliced green onions, then remove from heat.

Recipe Tips

• Use cold rice: Warm or freshly cooked rice will turn into a mushy paste in the hot wok.
• Prep ingredients first: The cooking process moves extremely fast once the pan is hot.
• Boost flavor safely: A tiny splash of rice vinegar can brighten the dish without adding any salt.

What To Serve With Low Sodium Fried Rice

Pair this dish with a simple steamed white fish or baked chicken breast. A side of roasted bok choy finished with sesame seeds keeps the meal balanced.

How To Store

Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet with a tiny splash of water to refresh the rice grains.

FAQs

Can I use brown rice?

Yes, chilled cooked brown rice works perfectly and adds a great nutty flavor. It also provides extra fiber compared to white rice.

Is coconut aminos completely salt-free?

No, it contains some natural sodium, but significantly less than traditional soy sauces. Always check the nutrition label for exact amounts.

What other vegetables work well?

Diced bell peppers, sliced mushrooms, and shredded cabbage are great additions. Just ensure you chop them small so they cook quickly in the wok.

Nutrition

• Calories: 280 kcal
• Total Fat: 11 g
• Saturated Fat: 2 g
• Cholesterol: 93 mg
• Sodium: 290 mg
• Total Carbohydrate: 38 g
• Protein: 7 g

Try More Recipes:

• Low FODMAP Risotto Recipe
• Low FODMAP Sautéed Spinach Recipe
• Low FODMAP Sausage and Peppers Recipe
• Low FODMAP Ratatouille Recipe