Low Sodium Buffalo Sauce Recipe

This rich, spicy Low Sodium Buffalo Sauce Recipe is made with unsalted butter, white vinegar, and cayenne pepper and ready in 10 minutes. Watching the butter melt into the fiery red spices creates a glossy, thick coating perfect for your favorite foods. I keep a jar of this in my fridge at all times.

Try More Recipes:

• Low Sodium Veggie Dip Recipe
• Easy Low Sodium Au Jus Recipe
• Low Sodium Egg Salad Recipe

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What Makes This Version Different

I used to think giving up salt meant giving up my favorite wing sauce. Store-bought buffalo sauces are packed with sodium, leaving me feeling bloated and extremely thirsty.

I quickly learned that the magic of buffalo sauce comes from the tang of vinegar and the heat of cayenne. By making my own spice blend and using unsalted butter, I kept all the classic flavor without the salt spike.

Low Sodium Buffalo Sauce Recipe Ingredients

• 1/3 cup white vinegar
• 1/3 cup water
• 1/4 cup unsalted butter
• 2 tbsp cayenne pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika

How To Make Low Sodium Buffalo Sauce Recipe

1. Combine the liquids: In a small saucepan over medium heat, whisk together the white vinegar and water.
2. Whisk in the spices: Add the cayenne pepper, garlic powder, onion powder, and smoked paprika, stirring continuously until fully dissolved.
3. Simmer the mixture: Bring the liquid to a gentle simmer, letting it cook for 3 minutes to develop the flavor.
4. Melt the butter: Reduce the heat to low and whisk in the unsalted butter until the sauce is smooth and glossy.

Recipe Tips

• Adjust the heat: Reduce the cayenne pepper to 1 tablespoon if you prefer a milder sauce.
• Whisk vigorously: Keep whisking as the butter melts to emulsify the sauce and prevent separation.
• Use fresh spices: Older cayenne pepper loses its punch, so check your pantry dates for the best flavor.

What To Serve With Low Sodium Buffalo Sauce

This low sodium sauce pairs perfectly with baked chicken wings or crispy cauliflower bites. You can also drizzle it over a grilled chicken salad or use it as a dip for celery sticks.

How To Store

Store this sauce in an airtight glass jar in the refrigerator for up to two weeks. The butter will solidify when cold, so simply reheat it in the microwave for 15 seconds before using.

FAQs

• Can I freeze buffalo sauce? Yes, you can freeze it in an airtight container for up to three months. Thaw it overnight in the fridge and whisk well after reheating.
• Why did my sauce separate? Separation happens if the butter is melted over heat that is too high. Always turn the heat to low before adding the butter.
• Is this sauce entirely salt-free? It contains no added salt, making it incredibly low in sodium. However, trace amounts of sodium naturally occur in spices and dairy.

Nutrition

• Calories: 30 kcal
• Total Fat: 3g
• Saturated Fat: 2g
• Cholesterol: 8mg
• Sodium: 1mg
• Total Carbohydrate: 1g
• Protein: 0g

Try More Recipes:

• Low Sodium Green Bean Casserole Recipe
• Low Sodium French Onion Soup Recipe
• Low Sodium Mac and Cheese