Soups

This fresh Low FODMAP Cioppino is made with a medley of tender white fish, shrimp, and mussels simmered in a savory tomato and fennel broth. The result is a light, zesty, and elegant seafood stew that feels like a restaurant-quality meal without triggering digestive issues. This recipe makes a perfect special occasion dinner for four …

This hearty Low FODMAP Chili con Carne is made with lean ground beef, garlic-infused olive oil, canned lentils, red bell peppers, and a robust blend of gut-friendly spices. The result is a rich, savory, and comforting main course that delivers bold flavor without upsetting sensitive stomachs. This recipe makes a perfect cozy dinner for four …

This creamy Low FODMAP Carrot and Ginger Soup is made with garlic-infused olive oil, fresh ginger, sweet carrots, tender potatoes, and rich coconut milk. This recipe creates a silky, savory, and warming dish that is gentle on digestion. It is a comforting lunch or light dinner, perfect for a cozy winter day, and makes enough …

This creamy Low FODMAP Butternut Squash Soup is made with diced butternut squash, carrots, potatoes, leek greens, and garlic-infused olive oil. The result is a smooth, savory, and slightly sweet meal that is gentle on your stomach. It makes a perfect cozy lunch or light dinner for four people during the fall and winter seasons. …

This hearty Low FODMAP Black Bean Soup recipe is made with canned black beans, diced tomatoes, low FODMAP stock, warm cumin, and bright lime juice. The result is a savory, smoky, and cozy soup that is incredibly satisfying and gut-friendly. This recipe is perfect for a quick weeknight meal or a cold-weather lunch, making four …

This hearty Low FODMAP Beef Stew is made with tender chunks of beef, earthy white potatoes, sweet carrots, and a savory base of garlic-infused oil and herbs. The recipe creates a rich and comforting main course that is full of deep, complex flavors but remains gentle on sensitive stomachs. It is perfect for a cozy …

This hearty Low FODMAP Beef and Barley Soup is made with tender stewing beef, carrots, parsnips, savory low FODMAP beef stock, and a gut-friendly grain like quinoa (instead of traditional barley). The result is a rich, cozy, and warming soup that’s a complete meal. This recipe is perfect for a cold winter night, is gentle …