Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This tender and crispy Low FODMAP Carnitas is made with juicy pork shoulder, garlic-infused olive oil, fresh orange juice, lime juice, and a blend of savory spices like cumin and smoked paprika. The result is succulent, shredded pork with perfectly golden, caramelized edges that is full of flavor but gentle on the stomach. This recipe creates a versatile …
This creamy Low FODMAP Carbonara is made with gluten-free spaghetti, fresh eggs, salty parmesan cheese, crispy bacon, and garlic-infused olive oil. The result is a silky, rich, and savory Italian pasta dish that is gentle on your stomach but full of flavor. This recipe creates a comforting meal perfect for a quick weeknight dinner for …
These tender Low FODMAP Glazed Carrots are made with fresh sliced carrots, butter, olive oil, and pure maple syrup. This recipe creates a sweet, savory, and perfectly cooked side dish that is coated in a shiny, buttery sauce. It is a comforting addition to a holiday feast or a simple weeknight dinner, making enough for …
This crisp Low FODMAP Garden Salad is made with mixed lettuce leaves, cool cucumber, ripe cherry tomatoes, grated carrots, and crunchy pumpkin seeds. This recipe creates a bright, colorful, and healthy side dish that is completely safe for sensitive stomachs. It is perfect for a light lunch or a fresh dinner side, making enough for …
This refreshing Low FODMAP Caprese Salad is made with ripe cherry tomatoes, creamy fresh mozzarella, fragrant basil leaves, extra virgin olive oil, and balsamic vinegar. The recipe creates a tangy, creamy, and savory side dish that is gentle on your digestion. It is a perfect light lunch or easy summer appetizer that serves two people. …
This crunchy Low FODMAP Granola is made with hearty rolled oats, chopped walnuts, pumpkin seeds, and pure maple syrup. The recipe creates a golden, toasted breakfast treat that is naturally sweetened and full of warm cinnamon flavor. It is a perfect gut-friendly topping for yogurt or a healthy snack that makes enough for about 8 …
This fluffy Low FODMAP Frittata is made with fresh eggs, lactose-free milk, spinach, zucchini, and sharp lactose-free cheddar cheese. The recipe creates a savory and satisfying breakfast that is golden on top and perfectly tender in the middle. It is an ideal easy weeknight dinner or brunch option that makes enough for 4 people. Low …
These soft and fluffy Low FODMAP English Muffins are made with gluten-free flour, active dry yeast, lactose-free milk, and melted butter. This recipe creates a tender, airy bread filled with those classic nooks and crannies that are perfect for holding melted butter or jam. It is a perfect breakfast option for sensitive stomachs and makes …
This savory Low FODMAP 7-Layer Dip is made with lactose-free sour cream, seasoned mashed lentils, sharp cheddar cheese, fresh tomatoes, and garlic-infused olive oil. The result is a rich, colorful, and satisfying appetizer that delivers all the classic taco flavors without the stomach ache. It makes a perfect centerpiece for a Super Bowl party, a …
This creamy Low FODMAP Spinach Dip is made with lactose-free cream cheese, fresh spinach, sharp cheddar cheese, and garlic-infused olive oil. The result is a rich, savory, and comforting appetizer that is completely gentle on your stomach. It makes a perfect warm snack for a game day party or a cozy movie night for two. …