Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This crispy, creamy Low Sodium Twice Baked Potatoes Recipe is made with russet potatoes, unsalted butter, and Swiss cheese, ready in 1 hour and 30 minutes. The magic happens when the hot potato filling is whipped into a smooth cloud before returning to its crisp shell. I find that using robust spices easily replaces the …
This creamy, tangy Low Sodium Thousand Island Dressing Recipe is made with no-salt-added ketchup, mayonnaise, and fresh cucumber, and is ready in just 5 minutes. Watching the vibrant pink color come together as you whisk the ingredients makes it completely irresistible. I keep a jar of this in my fridge every week for quick salads. …
This crunchy creamy Low Sodium Waldorf Salad Recipe is made with fresh apples and toasted walnuts, ready in just 15 minutes. The bright lemon yogurt dressing coats the crisp fruit and celery perfectly without relying on added salt. I make this constantly when I need a refreshing but filling midday meal. Try More Salad Recipes: …
This juicy, vibrant Low Sodium Tomato Salad Recipe is made with ripe heirloom tomatoes, fresh basil, and balsamic vinegar, ready in just 10 minutes. The sweetness of the tomatoes pops against the tangy vinegar without needing a single grain of salt. I find myself making this refreshing side all summer long. Try More Recipes: Why …
This rich, velvety Low Sodium Vegan Alfredo Sauce Recipe is made with raw cashews, nutritional yeast, and fresh garlic, ready in just 15 minutes. The sauce thickens beautifully in the pan as it coats your favorite hot noodles. I love how easily this comes together in a blender without relying on heavy cream or excess …
This thick, frosty Low Sodium Tropical Fruit Smoothie Recipe is made with frozen mango and pineapple and ready in just 5 minutes. The blender quickly whips these bright fruits into a creamy drink that tastes exactly like a beach holiday. I make this pure, simple blend whenever I need a quick morning reset. Try More …
This crisp, refreshing Low Sodium Watermelon Salad Recipe is made with sweet watermelon, creamy avocado, and cool cucumber and ready in 15 minutes. The bright citrus dressing cuts through the rich fruit right as the fragrant mint hits your nose. I love throwing this together when the weather turns warm. Try More Salad Recipes: Why …
This crunchy, crisp Low Sodium Thai Crunch Salad Recipe is made with shredded cabbage, edamame, and unsalted peanuts, and ready in 15 minutes. The magic happens when you pour the creamy, vibrant peanut dressing over the fresh vegetables and toss everything together. I love making a big batch of this on Sunday for easy weekday …
This crisp, saucy Low Sodium Vegetable Stir Fry Recipe is made with fresh broccoli, sweet bell peppers, and coconut aminos, ready in just 25 minutes. Watching the thick, glossy sauce coat the vibrant vegetables in the hot pan makes it hard to wait for dinner. I rely on this quick meal whenever I crave Chinese …
This creamy Low Sodium Tuna Noodle Casserole Recipe is made with no-salt-added tuna, egg noodles, and homemade sauce, ready in 45 minutes. Pulling the baking dish from the oven reveals a bubbling sauce beneath a perfectly golden, crispy panko crust. I love serving this guilt-free version of a childhood favorite to my family on busy …