Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This creamy, aromatic Low FODMAP Tom Kha Gai Soup is made with tender chicken, oyster mushrooms, and coconut milk, ready in just 30 minutes. The rich broth balances savory fish sauce with zesty lime juice and galangal for an authentic Thai taste that won’t upset your stomach. I love making this when I crave takeout …
This aromatic, spicy, and sour Low FODMAP Tom Yum Soup is made with fresh lemongrass, galangal, and tender shrimp, and is ready in just 25 minutes. The fragrant broth comes alive when the kaffir lime leaves hit the hot liquid, releasing that signature citrusy scent without any garlic or onions. I love how this recipe …
This savory, warming Low FODMAP Chicken Tortilla Soup is made with tender shredded chicken, garlic-infused oil, and zesty spices, ready in just 35 minutes. The fresh lime juice brightens the rich tomato broth just as the crunchy corn strips hit the bowl. I find this recipe satisfies my craving for Tex-Mex without hurting my stomach …
This velvety, rich Low FODMAP Creamy Chicken Soup is made with tender chicken, garlic-infused oil, and lactose-free cream, and is ready in just 35 minutes. Watch the clear, savory broth transform into a luxurious comfort food staple the moment you swirl in the cream. I love making this whenever I need a gentle, gut-friendly meal …
This creamy, chunky Low FODMAP Corn Chowder is made with sweet corn, tender potatoes, and smoky bacon, ready in just 40 minutes. The soup thickens naturally as the potatoes break down into the rich, savory broth. I make this comforting bowl whenever I need a safe, flavor-packed dinner. Why This Classic Works Creating deep flavor …
This soothing, savory Low FODMAP Chicken and Rice Soup is made with tender chicken thighs, fresh carrots, and garlic-infused oil, and ready in 45 minutes. The rich broth develops deep flavor without using any onions or garlic cloves. I love making a big batch for gentle, gut-friendly lunches throughout the week. Why This Classic Works …
This soothing, aromatic Low FODMAP Chicken Noodle Soup is made with garlic-infused oil, tender gluten-free noodles, and fresh herbs, ready in just 40 minutes. The hero moment arrives when the savory steam rises from the pot, smelling exactly like the classic comfort food you miss, completely free of onion and garlic chunks. I rely on …
This crunchy Low FODMAP Rice Cakes with Toppings recipe is a lifesaver for anyone craving a quick and gut-friendly snack. It is made with brown rice cakes, lactose-free cream cheese, smoked salmon, and fresh cucumber slices. The result is a crisp, cooling bite that balances creamy textures with a satisfying salty finish. It is perfect …
This chewy Low FODMAP Protein Bars recipe provides a convenient and nutritious snack for those managing digestive sensitivities. It is made with rolled oats, smooth peanut butter, maple syrup, and whey protein isolate. The result is a dense, satisfying, and sweet bar that features a nutty undertone and a slight crunch from chia seeds. It …
This crunchy Low FODMAP Popcorn is a satisfying snack that delivers a classic theater-style experience without the digestive worry. It is made with high-quality popcorn kernels, garlic-infused oil, melted butter, and fine salt. The result is a savory, buttery, and light treat that offers a perfect balance of salt and fat. It is perfect for …