Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This juicy Low FODMAP Baked Chicken Breast is made with boneless chicken, garlic-infused olive oil, fresh lemon juice, smoked paprika, and dried herbs. This recipe creates a tender, savory, and aromatic main course that is gentle on your stomach. It is a perfect quick weeknight dinner or healthy meal prep option for two people. Low …
This refreshing Low FODMAP Bruschetta is made with ripe diced tomatoes, garlic-infused olive oil, fresh basil, and a splash of balsamic vinegar. This recipe creates a bright, tangy, and savory appetizer that captures classic Italian flavors without hurting your stomach. It is perfect for a summer party, a light snack, or a delicious starter for …
This cozy Low FODMAP Baked Apples recipe is made with firm apples, pure maple syrup, lactose-free butter, and warm spices like cinnamon and nutmeg. The result is a sweet, fragrant, and comforting dessert that tastes just like apple pie filling. It is a perfect healthy autumn treat or a light dessert for four people. Low …
This hearty Low FODMAP Beef Stew is made with tender chunks of beef, earthy white potatoes, sweet carrots, and a savory base of garlic-infused oil and herbs. The recipe creates a rich and comforting main course that is full of deep, complex flavors but remains gentle on sensitive stomachs. It is perfect for a cozy …
This creamy Low FODMAP Chicken Salad is made with tender shredded chicken, crisp celery, fresh scallion greens, and a tangy dressing of mayonnaise and Dijon mustard. The result is a rich and savory lunch option that is full of bright flavors but gentle on your digestion. This recipe creates a versatile dish perfect for meal …
This savory Low FODMAP Bacon and Eggs is made with crispy bacon, fresh large eggs, aromatic garlic-infused oil, and bright green scallion tops. The result is a satisfying, protein-packed breakfast that is perfectly seasoned and gentle on your stomach. This recipe creates a classic morning meal that is ideal for a quick weekday start or …
This hearty Low FODMAP Apple Crisp is made with jicama, fresh lemon juice, cinnamon, white sugar, and a buttery gluten-free crumble topping. This recipe creates a wonderfully warm, sweet, and spiced dessert with a tender “apple” filling. It’s the perfect cozy fall or winter treat, making enough for 6-8 people. Low FODMAP Apple Crisp Ingredients …
This creamy Low FODMAP Artichoke Dip is made with canned artichoke hearts, garlic-infused olive oil, lactose-free cream cheese, mayonnaise, Parmesan, and mild green chiles. The result is a wonderfully savory, cheesy, and tangy dip. It’s the perfect crowd-pleasing appetizer for game day or a holiday party, making enough for 6-8 people. Low FODMAP Artichoke Dip …
This hearty Low FODMAP Baked Beans recipe is made with chana dahl, canned tomatoes, smoked paprika, tomato puree, and nutritional yeast. The result is a wonderfully savory and smoky side dish. It’s perfect for a satisfying breakfast or a cozy winter side, making enough for 2-3 people. Low FODMAP Baked Beans Ingredients How To Make …
This hearty Low FODMAP Beef and Barley Soup is made with tender stewing beef, carrots, parsnips, savory low FODMAP beef stock, and a gut-friendly grain like quinoa (instead of traditional barley). The result is a rich, cozy, and warming soup that’s a complete meal. This recipe is perfect for a cold winter night, is gentle …