Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This creamy, crunchy Low Sodium Chicken Salad Recipe is made with cooked chicken breast, crisp celery, and salt-free mayonnaise and ready in 15 minutes. The satisfying snap of fresh veggies mixes perfectly with the tangy, herb-packed dressing coating every bite of tender chicken. I love making a big batch of this for quick weekday lunches. …
This thick Low Sodium Beef Stew Recipe is made with chuck roast and unsalted broth, ready in 2 hours and 20 minutes. The rich gravy bubbles around the meat until it completely falls apart on your spoon. I rely on fresh herbs instead of salt to build deep flavor. Why This Classic Works Most traditional …
This crispy, fresh Low Sodium Pizza Recipe is made with a homemade salt-free crust and no-salt-added tomato sauce, ready in 1 hour and 35 minutes. Pulling the bubbling pizza from the oven, you immediately smell the roasted garlic and melting fresh mozzarella. I struggled to find store-bought pizzas that fit my diet, so I created …
This rich, creamy Low Sodium Alfredo Sauce Recipe is made with unsalted butter, heavy cream, and low-sodium cream cheese, and ready in just 15 minutes. The sauce thickens beautifully as it simmers gently, becoming perfectly glossy as it coats the back of a spoon. I love making this when craving comfort food without the salty …
This creamy comforting Low Sodium Potato Soup Recipe is made with russet potatoes, unsalted vegetable broth, and garlic, ready in 45 minutes. The rich texture forms as the tender potatoes naturally blend into the thick savory base. I love making this on chilly evenings for a wholesome comfort meal. Try More Soups Recipes: Why You …
This fluffy tender Low Sodium Pancakes Recipe is made with all-purpose flour, sodium-free baking powder, and unsalted butter, and ready in 20 minutes. Watching the bubbles form on the surface before flipping to reveal a perfectly golden brown crust is my favorite part of weekend mornings. I created this version so my family could enjoy …
This sticky, savory Low Sodium Teriyaki Sauce Recipe is made with low sodium soy sauce, fresh ginger, and brown sugar, ready in 15 minutes. The sauce bubbles in the pan before suddenly transforming into a thick, glossy glaze that coats the back of your spoon. I rely on this homemade version whenever I want big …
This creamy herbaceous Low Sodium Ranch Dressing Recipe is made with fresh dill, buttermilk, and garlic powder, and ready in just 5 minutes. The fresh herbs completely transform the rich base without needing a single pinch of salt. I make this weekly to keep my sodium intake in check. Try More Sides Recipe: Why You …
This smooth, rich Low Sodium Enchilada Sauce Recipe is made with salt-free tomato sauce, chili powder, and cumin, and ready in 20 minutes. The dark red sauce bubbles and thickens gently, filling your kitchen with warm earthy spices. I love making large batches of this to keep my weeknight dinners healthy and full of flavor. …
This comforting hearty Low Sodium Chicken Soup Recipe is made with fresh vegetables, tender chicken breasts, and ready in 50 minutes. The rich, golden broth simmers with fresh thyme and garlic to build deep flavor without needing extra salt. I love making a large batch on Sunday afternoons for easy lunches throughout the week. Try …