Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This fluffy Low FODMAP Omelette is made with fresh eggs, lactose-free milk, savory cheddar cheese, spinach, and garlic-infused oil. The recipe creates a satisfying and protein-packed breakfast that is perfectly tender and full of flavor. This easy dish is perfect for a quick weekday morning and makes a delicious meal for one. Low FODMAP Omelette …
This hearty Low FODMAP Muesli is made with rolled oats, chopped walnuts, pumpkin seeds, maple syrup, and warming cinnamon. The recipe creates a nutritious and satisfying breakfast base that is perfectly textured, crunchy, and lightly sweetened. This easy dish is perfect for meal-prepping busy weekday mornings and makes enough for several healthy breakfasts. Low FODMAP …
These crispy Low FODMAP Hash Browns are made with grated white potatoes, garlic-infused oil, salt, and black pepper. The recipe creates a savory and golden breakfast side dish that is perfectly crunchy on the outside and tender on the inside. This easy dish is perfect for a comforting weekend brunch and makes enough for two …
This decadent Low FODMAP Pecan Pie is made with a gluten-free pie crust, pure maple syrup, eggs, and plenty of crunchy pecan halves. The result is a gooey, sweet, and nutty dessert that creates the classic holiday flavor without the high fructose corn syrup found in traditional recipes. This pie is perfect for your Thanksgiving …
This decadent Low FODMAP Peanut Butter Cups recipe is made with dark chocolate chips, natural peanut butter, maple syrup, and coconut oil. The result is a rich, creamy, and satisfying treat that creates a safer, homemade version of the classic candy aisle favorite. This simple no-bake recipe is perfect for a sweet dessert or a …
This easy Low FODMAP Peanut Butter Cookies recipe is made with natural peanut butter, white sugar, an egg, and vanilla extract. The result is a sweet, chewy, and nutty treat that creates a perfectly safe dessert for sensitive stomachs. This gluten-free recipe is perfect for a quick afternoon snack or a light dessert, making enough …
This savory [Low FODMAP Olives and Feta] recipe is made with a mix of green and black olives, cubed feta cheese, garlic-infused olive oil, and fresh lemon juice. This recipe creates a bright, salty appetizer that is bursting with classic Mediterranean flavors. Perfect for a party grazing board, a light afternoon snack, or a simple …
This cheesy [Low FODMAP Nachos] recipe is made with crispy corn tortilla chips, a blend of melted cheddar and mozzarella, and savory toppings like black olives and scallion tops. This recipe creates a warm, gooey appetizer that is crunchy, salty, and totally gut-friendly. It is perfect for a relaxing movie night snack or a quick …
This crispy [Low FODMAP Kale Chips] recipe is made with fresh kale leaves, garlic-infused olive oil, salt, and smoked paprika. This recipe creates a savory, crunchy snack that is gentle on your stomach and packed with flavor. Perfect for a healthy afternoon treat or a movie night snack, these chips make a light, gut-friendly serving …
This creamy Low FODMAP Chicken Curry is made with tender chicken chunks, rich coconut milk, garlic-infused olive oil, and a blend of warm spices like turmeric and ginger. The recipe creates a smooth, aromatic, and savory main course that is full of flavor but gentle on the digestive system. It is a perfect quick dinner …