Low Sodium Whipped Ricotta Honey Dip Recipe

This creamy, fluffy Low Sodium Whipped Ricotta Honey Dip Recipe is made with fresh ricotta and sweet honey and ready in just 5 minutes. Watching the grainy cheese transform into a silky, cloud-like spread in the food processor is incredibly satisfying. I love whipping this up for unexpected guests.

Try More Recipes:

• Low Sodium Pickles Recipe
• Low Sodium Chicken Wings Recipe
• Low Sodium Beef Jerky Recipe

Jump to Recipe

What I Learned Making This

When I first tried making whipped ricotta, I just stirred it vigorously with a spoon. The results were disappointing and left me with a grainy, heavy spread.

I quickly learned that using a food processor is the real secret here. Pushing the cheese through the blades for two minutes introduces air and completely changes the texture.

Low Sodium Whipped Ricotta Honey Dip Recipe Ingredients

• 2 cups whole milk ricotta cheese (lowest sodium brand available)
• 3 tablespoons honey
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon freshly cracked black pepper
• 1 teaspoon fresh thyme leaves

How To Make Low Sodium Whipped Ricotta Honey Dip Recipe

1. Process The Cheese: Add the ricotta to a food processor and blend on high for 2 minutes until completely smooth.
2. Add The Flavors: Pour in the honey and olive oil, then pulse three times to gently combine.
3. Garnish And Serve: Transfer the dip to a wide serving bowl, swirl the top with a spoon, and sprinkle with black pepper and fresh thyme.

Recipe Tips

• Use whole milk ricotta: Skim milk versions contain too much water and will not whip into a thick, luxurious texture.
• Drain excess liquid: If your ricotta looks very wet in the tub, strain it through a fine mesh sieve for ten minutes before blending.
• Do not over-blend the honey: Adding the honey at the end prevents the dip from becoming too thin and runny.

What To Serve With Whipped Ricotta Honey Dip

This creamy dip pairs perfectly with unsalted toasted baguette slices or plain water crackers. For a fresh crunch, serve it alongside crisp apple slices and celery sticks.

How To Store

Store any leftover dip in an airtight container in the fridge for up to three days. Do not freeze this dip, as the cheese will separate and become grainy once thawed.

FAQs

Can I make this without a food processor?

Yes, you can use a hand mixer or stand mixer fitted with a whisk attachment. It will take about five minutes of whipping to reach the right consistency.

Why did my dip turn out runny?

This usually happens if you use part-skim ricotta or skip draining a particularly wet batch. Always use whole milk ricotta for the best results.

Is ricotta naturally low in sodium?

Ricotta is one of the lower-sodium cheeses available. Brands vary greatly, so always check the nutrition label to find the lowest option.

Nutrition

• Calories: 180 kcal
• Total Fat: 12 g
• Saturated Fat: 6 g
• Cholesterol: 35 mg
• Sodium: 45 mg
• Total Carbohydrate: 11 g
• Protein: 8 g

Try More Recipes:

• Low Sodium Chex Mix Recipe
• Low Sodium Salsa Recipe
• Low Sodium Ranch Dressing Recipe