Low FODMAP Chocolate Fudge Recipe

This decadent Low FODMAP Chocolate Fudge is made with rich dark chocolate chips, creamy lactose-free sweetened condensed milk, and a touch of vanilla extract. The result is a velvety, melt-in-your-mouth treat that satisfies your sweet tooth without any digestive worry. It is the perfect dessert for holiday gifting or a cozy night in, making enough for a small crowd.

Low FODMAP Chocolate Fudge Ingredients

For the Fudge:

• 1 cup lactose-free sweetened condensed milk
• 2 cups dark chocolate chips (check labels to ensure dairy-free or lactose-free if needed)
• 2 tablespoons lactose-free butter or coconut oil
• 1 teaspoon vanilla extract
• Pinch of salt
• 1 tablespoon cocoa powder (optional, for extra depth)

Optional Toppings:

• 2 tablespoons chopped walnuts or pecans

How To Make Low FODMAP Chocolate Fudge

1. Prepare the pan: Line an 8×8-inch baking pan with parchment paper. Leave a few inches of “overhang” on the sides so you can easily lift the fudge out later.
2. Melt the chocolate: In a microwave-safe bowl, combine the dark chocolate chips, lactose-free sweetened condensed milk, and lactose-free butter (or coconut oil). Microwave in 20–30 second bursts, stirring vigorously between each burst. Repeat until the mixture is fully melted and smooth.
3. Add flavor: Stir in the vanilla extract and salt. If you are using the optional cocoa powder, mix it in now until the fudge looks glossy and uniform.
4. Pour and smooth: Pour the warm mixture into your prepared pan. Use a spatula to smooth the top into an even layer.
5. Add toppings: If you are using nuts, sprinkle the chopped walnuts or pecans on top and press them gently into the surface so they stick.
6. Chill: Place the pan in the refrigerator for 2–3 hours, or until the fudge is firm to the touch.
7. Slice and serve: Use the parchment paper overhang to lift the solid block of fudge out of the pan. Place it on a cutting board and slice into small squares.

Recipe Tips

• Avoid Overheating: When melting chocolate in the microwave, patience is key. If you microwave it for too long without stirring, the chocolate can scorch and become grainy. Short bursts with stirring is the safest method.
• Choose the Right Chocolate: Dark chocolate is naturally lower in lactose and FODMAPs than milk chocolate. Look for semi-sweet or dark chocolate chips with a high cocoa percentage (at least 70% is usually best for FODMAPs, though semi-sweet is often tolerated well).
• Clean Cuts: To get perfectly square slices, run your knife under hot water and wipe it dry before cutting. The warm knife glides through the cold fudge easily.
• Make Your Own Condensed Milk: If you cannot find lactose-free sweetened condensed milk in stores, you can make your own by simmering lactose-free whole milk with sugar until reduced by half.

What To Serve Low FODMAP Chocolate Fudge

This rich fudge is best enjoyed in small portions alongside a hot beverage. A cup of black coffee or peppermint tea cuts through the sweetness beautifully. It also makes a lovely addition to a dessert board featuring fresh strawberries, raspberries, and plain lactose-free cookies.

How To Store Low FODMAP Chocolate Fudge Leftovers

• Refrigerate: Fudge can get soft at room temperature, especially if your kitchen is warm. Store the squares in an airtight container in the refrigerator for up to 2 weeks.
• Freeze: This recipe freezes excellently. Wrap the fudge block or individual pieces in wax paper, then place them in a freezer-safe bag. Freeze for up to 3 months. Thaw in the fridge before eating.

Low FODMAP Chocolate Fudge Nutrition Facts

• Calories: 145 kcal
• Total Fat: 8g
• Saturated Fat: 5g
• Cholesterol: 5mg
• Sodium: 25mg
• Total Carbohydrate: 18g
• Dietary Fiber: 1g
• Sugars: 16g
• Protein: 2g

Frequently Asked Questions

• Is dark chocolate low FODMAP? Yes, generally. Dark chocolate is considered low FODMAP in servings of up to 30g (about 5 squares or a small handful of chips). Because fudge is very rich, one square usually keeps you well within this safe limit.
• Can I use regular sweetened condensed milk? No. Regular sweetened condensed milk is very high in lactose and is a high FODMAP ingredient. You must use a lactose-free version or a condensed coconut milk (checking labels for high FODMAP additives) to keep this tummy-friendly.
• Can I add dried fruit? Be careful with dried fruit. Raisins and cranberries can be high in FODMAPs in larger quantities. It is safer to stick to nuts like walnuts or pecans, or just keep it plain.

Try More Recipes:

• Low FODMAP Chocolate Chip Cookies Recipe
• Low FODMAP Chocolate Cake Recipe
• Low FODMAP Chocolate Bark Recipe

Low FODMAP Chocolate Fudge Recipe

Recipe by Sabrine HajriCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

16

servings

Prep time

10

minutes

Cooking time

2

hours 

Calories

145

kcal

This Low FODMAP Chocolate Fudge is a creamy, no-bake dessert made with dark chocolate and lactose-free condensed milk. It offers a decadent chocolate flavor that is safe for sensitive stomachs.

Ingredients

• 1 cup lactose-free sweetened condensed milk
  

• 2 cups dark chocolate chips
  

• 2 tbsp lactose-free butter
  

• 1 tsp vanilla extract
  

• Pinch of salt
  

• Optional: 2 tbsp chopped walnuts

Directions

• Prep: Line an 8×8-inch pan with parchment paper.
  
• Melt: Microwave chocolate, condensed milk, and butter in 30-second bursts, stirring until smooth.
  
• Flavor: Stir in vanilla and salt.
  .
• Set: Pour into pan and smooth top. Add nuts if using.
  
• Chill: Refrigerate for 2-3 hours until firm.
  
• Serve: Lift out of pan and slice into squares