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This refreshing Low FODMAP Caprese Skewers recipe is made with juicy cherry tomatoes, creamy mozzarella pearls, fresh basil leaves, extra virgin olive oil, and a light drizzle of balsamic glaze. The result is a vibrant, savory appetizer that perfectly balances the rich cheese with sweet tomatoes and aromatic herbs. It is a wonderful choice for a summer barbecue, a holiday party, or a light healthy snack that serves a crowd.

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Low FODMAP Caprese Skewers Ingredients

1 pint (approx. 2 cups) cherry tomatoes, washed and dried
8 oz (225g) fresh mozzarella pearls (bocconcini), drained
1 large bunch fresh basil leaves, washed and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon balsamic glaze (Ensure it is free of high fructose corn syrup or garlic/onion additives)
Sea salt and freshly cracked black pepper, to taste
20-25 small wooden skewers or toothpicks

How To Make Low FODMAP Caprese Skewers

Prepare the ingredients: Wash the cherry tomatoes and basil leaves thoroughly. Pat them completely dry with a paper towel. Drain the mozzarella pearls from their liquid.
Assemble the skewers: Take a small wooden skewer. Thread one cherry tomato onto the stick, followed by a folded fresh basil leaf, and finally a mozzarella pearl. Repeat this process until you have used all the ingredients.
Arrange the platter: Place the assembled skewers on a large serving platter in a single layer or a decorative pile.
Season the skewers: Just before serving, drizzle the olive oil evenly over the skewers. Sprinkle generously with sea salt and freshly cracked black pepper.
Add the finishing touch: Carefully drizzle a small amount of balsamic glaze over the top for a burst of tangy flavor.

Recipe Tips

Check the Balsamic Glaze: Traditional balsamic vinegar is low FODMAP in serving sizes of 1 tablespoon. However, some glazes add high-FODMAP ingredients like honey, molasses, or high fructose corn syrup. Always read the label to ensure it is safe.
Use Room Temperature Ingredients: Remove the mozzarella and tomatoes from the fridge about 15 minutes before assembling. Cheese and tomatoes have much more flavor when they are not ice cold.
Dry the Ingredients: Make sure your tomatoes and basil are very dry before assembling. Excess water will prevent the olive oil and glaze from sticking to the food.
Fold the Basil: To make the skewer look neat and ensure a bite of basil with every mouthful, fold the leaf in half or into thirds before piercing it.

What To Serve Low FODMAP Caprese Skewers

These skewers are a fantastic appetizer on their own, but they also pair well with other dishes. Serve them alongside gluten-free crackers or toasted sourdough bread (if tolerated) for a crunch. They go perfectly with grilled meats like lemon-herb chicken or steak.

For a complete appetizer spread, add a side of prosciutto wrapped around cantaloupe melon. A glass of chilled sparkling water with lemon is a great beverage match.

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How To Store Low FODMAP Caprese Skewers Leftovers

Refrigerate: Store any leftover skewers in an airtight container in the refrigerator for up to 2 days. If possible, store them without the balsamic glaze, as the acid can break down the cheese texture over time.
Freeze: Do not freeze this dish. Fresh mozzarella and raw tomatoes will lose their texture and become watery and mushy when thawed.

Low FODMAP Caprese Skewers Nutrition Facts

Serving Size: 2 Skewers

Calories: 95 kcal
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 120mg
Total Carbohydrate: 3g
Dietary Fiber: 0.5g
Sugars: 2g
Protein: 5g

Frequently Asked Questions

Is mozzarella cheese low FODMAP? Yes, fresh mozzarella is generally low FODMAP. It has very low lactose content compared to other dairy products. Most people on a low FODMAP diet can tolerate the standard serving size of mozzarella pearls easily.
Can I make these skewers ahead of time? Yes, you can assemble the skewers up to 24 hours in advance. Keep them covered in the refrigerator. However, do not add the salt, oil, or balsamic glaze until right before you serve them to keep everything fresh.
What if I can’t find mozzarella pearls? If you cannot find the small pearls (bocconcini), you can buy a large ball of fresh mozzarella. Simply cut the large ball into 1-inch cubes. They will taste exactly the same.