Appetizers & Snacks

This creamy Low FODMAP French Onion Dip is made with fresh green leek tops, scallion greens, lactose-free sour cream, and garlic-infused olive oil. The result is a rich, tangy, and savory appetizer that tastes just like the classic version without causing digestive upset. It is the perfect party snack for game day or a delicious …

These wholesome Low FODMAP Energy Balls are made with rolled oats, natural peanut butter, chia seeds, pure maple syrup, and dark chocolate chips. The result is a chewy, nutty, and satisfying treat that provides a quick fuel boost without upsetting your stomach. Perfect for a grab-and-go breakfast or a pre-workout snack, this recipe makes enough for a week of healthy eating. Low FODMAP Energy Balls Ingredients …

This easy Low FODMAP Cheese Board Ideas recipe is made with aged cheddar, Swiss cheese, gluten-free crackers, fresh strawberries, and crunchy walnuts. The result is a savory, colorful, and satisfying spread that creates a perfect appetizer or light meal without digestive stress. It is a fantastic option for a gathering of four people or a …

This creamy Low FODMAP Deviled Eggs recipe is made with hard-boiled eggs, smooth mayonnaise, tangy Dijon mustard, fresh chives, and a dusting of paprika. The result is a savory, bite-sized appetizer that offers a perfect balance of rich texture and bright, zesty flavor without any garlic or onion. It is a classic choice for holiday …

This crispy Low FODMAP Homemade Crackers recipe is made with gluten-free all-purpose flour, fresh rosemary, extra virgin olive oil, sea salt, and cold water. The result is a crunchy, savory snack with a beautiful golden color and a fragrant herb flavor. It is a perfect choice for a cheese board, a dip platter, or a …

This refreshing Low FODMAP Caprese Skewers recipe is made with juicy cherry tomatoes, creamy mozzarella pearls, fresh basil leaves, extra virgin olive oil, and a light drizzle of balsamic glaze. The result is a vibrant, savory appetizer that perfectly balances the rich cheese with sweet tomatoes and aromatic herbs. It is a wonderful choice for …

This crispy Low FODMAP Buffalo Wings recipe is made with fresh chicken wings, smoked paprika, garlic-infused olive oil, butter, and a gut-friendly hot sauce. The result is a tangy, buttery, and spicy appetizer that tastes just like the classic version but is safe for sensitive stomachs. It makes a perfect game day snack or a …

This refreshing Low FODMAP Bruschetta is made with ripe diced tomatoes, garlic-infused olive oil, fresh basil, and a splash of balsamic vinegar. This recipe creates a bright, tangy, and savory appetizer that captures classic Italian flavors without hurting your stomach. It is perfect for a summer party, a light snack, or a delicious starter for …

This creamy Low FODMAP Artichoke Dip is made with canned artichoke hearts, garlic-infused olive oil, lactose-free cream cheese, mayonnaise, Parmesan, and mild green chiles. The result is a wonderfully savory, cheesy, and tangy dip. It’s the perfect crowd-pleasing appetizer for game day or a holiday party, making enough for 6-8 people. Low FODMAP Artichoke Dip …