Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This creamy Low FODMAP Carrot and Ginger Soup is made with garlic-infused olive oil, fresh ginger, sweet carrots, tender potatoes, and rich coconut milk. This recipe creates a silky, savory, and warming dish that is gentle on digestion. It is a comforting lunch or light dinner, perfect for a cozy winter day, and makes enough …
This creamy Low FODMAP Banana Nice Cream is made with frozen firm bananas, lactose-free milk, pure vanilla extract, and a splash of maple syrup. The result is a smooth, sweet, and satisfying frozen treat that has the texture of soft-serve ice cream without the dairy. It makes a perfect guilt-free dessert for two people, especially …
This savory Low FODMAP Baked Tofu is made with firm tofu, garlic-infused olive oil, gluten-free tamari, maple syrup, and fresh ginger. The result is a crispy, golden, and deeply flavorful protein that adds a delicious crunch to any meal. It makes a perfect, healthy main course for four people and is great for easy weeknight …
This creamy Low FODMAP Butternut Squash Soup is made with diced butternut squash, carrots, potatoes, leek greens, and garlic-infused olive oil. The result is a smooth, savory, and slightly sweet meal that is gentle on your stomach. It makes a perfect cozy lunch or light dinner for four people during the fall and winter seasons. …
This creamy Low FODMAP Deviled Eggs recipe is made with hard-boiled eggs, smooth mayonnaise, tangy Dijon mustard, fresh chives, and a dusting of paprika. The result is a savory, bite-sized appetizer that offers a perfect balance of rich texture and bright, zesty flavor without any garlic or onion. It is a classic choice for holiday …
This crispy Low FODMAP Homemade Crackers recipe is made with gluten-free all-purpose flour, fresh rosemary, extra virgin olive oil, sea salt, and cold water. The result is a crunchy, savory snack with a beautiful golden color and a fragrant herb flavor. It is a perfect choice for a cheese board, a dip platter, or a …
This refreshing Low FODMAP Caprese Skewers recipe is made with juicy cherry tomatoes, creamy mozzarella pearls, fresh basil leaves, extra virgin olive oil, and a light drizzle of balsamic glaze. The result is a vibrant, savory appetizer that perfectly balances the rich cheese with sweet tomatoes and aromatic herbs. It is a wonderful choice for …
This refreshing Low FODMAP Cucumber Salad recipe is made with crisp English cucumbers, green onion tops, toasted sesame seeds, and a tangy dressing of rice vinegar and sesame oil. The result is a cool, crunchy side dish that is full of savory flavor but very light on the stomach. It is a perfect choice for …
These Asian Low FODMAP Lettuce Wraps are made with tender ground chicken, crunchy water chestnuts, shredded carrots, fresh ginger, and a rich sauce made from gluten-free soy sauce and sesame oil. The result is a light, healthy meal that is packed with texture and flavor but is very gentle on your stomach. It is perfect …
This zesty Low FODMAP Chicken Pasta Salad recipe is made with gluten-free fusilli pasta, tender cooked chicken, crisp cucumbers, juicy cherry tomatoes, and sliced black olives. It is tossed in a simple homemade vinaigrette made from olive oil, red wine vinegar, and dried oregano. The result is a refreshing, colorful meal that is full of …