Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This creamy Low FODMAP Tzatziki Dip is made with lactose-free Greek yogurt, fresh grated cucumber, garlic-infused olive oil, and tangy lemon juice. The result is a savory, refreshing, and cool sauce that is completely gentle on your stomach. It makes a perfect light snack for a summer afternoon or a healthy condiment for a Mediterranean …
This zesty Low FODMAP Lemon Bars recipe is made with a gluten-free flour blend, fresh lemon juice, eggs, and cold butter. This recipe creates a perfect balance of buttery shortbread crust and a bright, sweet-tart filling. It is a delightful treat for an afternoon snack, a light dessert, or a spring gathering, making enough for …
This zesty Low FODMAP Key Lime Pie is made with gluten-free graham cracker crumbs, lactose-free sweetened condensed milk, fresh lime juice, and eggs. This recipe creates a smooth, tangy, and creamy dessert that is gentle on your stomach but full of bright citrus flavor. It is the perfect refreshing treat for a warm summer gathering …
This refreshing Low FODMAP Fruit Salad is made with ripe strawberries, blueberries, kiwi, pineapple, and seedless grapes. This recipe creates a naturally sweet, juicy, and colorful dish that is safe for sensitive stomachs. It is perfect for a light healthy breakfast, a summer picnic side dish, or a simple dessert, and makes enough for 4 …
This creamy Low FODMAP Ice Cream Recipe is made with cold lactose-free heavy cream, fresh lactose-free milk, white sugar, and pure vanilla extract. The result is a rich, velvety, and refreshing dessert that brings back the joy of traditional ice cream without the stomach ache. This recipe creates the perfect cooling treat for a hot …
These festive Low FODMAP Gingerbread Cookies Recipe is made with a gluten-free flour blend, sweet maple syrup, and a warming mix of ground ginger, cinnamon, and cloves. The result is a delicious holiday treat that is soft in the center, crisp on the edges, and safe for your digestion. This recipe creates a perfect batch …
This elegant Low FODMAP Fruit Tart Recipe is made with a buttery gluten-free crust, a rich vanilla pastry cream using lactose-free milk, and a vibrant array of fresh, gut-friendly fruits. The result is a bakery-quality dessert that balances creamy sweetness with bright, tangy flavors, perfect for a spring brunch or a festive dinner party. Low …
This elegant Low FODMAP Pavlova is made with fresh egg whites, superfine sugar, a splash of vinegar, and cornstarch. The result is a stunning dessert featuring a crisp, delicate shell with a marshmallow-soft center, topped with clouds of lactose-free whipped cream and fresh fruit. This recipe makes an impressive centerpiece for a dinner party or …
This fluffy Low FODMAP Donuts Recipe is made with a gluten-free flour blend, lactose-free milk, melted butter, fresh eggs, and vanilla. The result is a soft, sweet, and satisfying baked treat that is gentle on your digestion. This recipe creates the perfect weekend breakfast or brunch and makes enough for the whole family to enjoy …
These fluffy Low FODMAP Cupcakes Recipe is made with a gluten-free flour blend, lactose-free milk, sweet butter, fresh eggs, and pure vanilla extract. The result is a light, airy, and delicious dessert that is perfectly sweet and gentle on your stomach. This recipe makes enough for 12 people, making it perfect for a birthday party …