Simple Low FODMAP Recipes for Real Life
Sabrine creates practical Low FODMAP meals tested in her own kitchen and shaped by guidance from digestive-health experts.
This hearty Low FODMAP Chicken and Dumplings is made with tender diced chicken, garlic-infused olive oil, carrots, savory broth, and fluffy gluten-free dumplings. The recipe creates a rich, creamy, and comforting bowl of stew that brings warmth without the worry of digestive discomfort. It is the perfect cozy dinner for a cold evening, making enough …
This hearty Low FODMAP Chicken Cacciatore is made with tender chicken thighs, garlic-infused olive oil, bell peppers, mushrooms, and savory diced tomatoes. The recipe creates a rich, savory, and aromatic Italian stew that is gentle on the stomach but full of flavor. It is a perfect cozy main course for a weeknight family dinner, making …
This hearty Low FODMAP Minestrone Soup is made with garlic-infused olive oil, carrots, zucchini, canned brown lentils, and gluten-free pasta. The result is a savory, comforting, and rich vegetable soup that is gentle on the stomach. This recipe creates a nourishing lunch or light dinner, perfect for a cozy weeknight meal that serves four people. …
This creamy Low FODMAP Mushroom Soup is made with garlic-infused olive oil, canned mushrooms, vegetable stock, and lactose-free cream. The result is a smooth, earthy, and rich bowl of comfort that is gentle on digestion. It is perfect for a cozy light lunch or an elegant starter for two people. Low FODMAP Mushroom Soup Ingredients …
This aromatic Low FODMAP Pho is made with garlic-infused oil, fresh ginger, star anise, cinnamon, and tender rice noodles. The result is a rich, savory broth with tender meat and fresh herbs that is both authentic in flavor and easy to digest. This recipe creates a comforting dinner for two, perfect for a cozy night …
This silky Low FODMAP Panna Cotta is made with lactose-free heavy cream, cold milk, white sugar, and pure vanilla extract. The result is a smooth, elegant Italian dessert that feels luxurious but is surprisingly simple to prepare. This recipe creates a light, wobble-perfect treat that is perfect for a sophisticated dinner party or a refreshing …
These chewy Low FODMAP Oatmeal Cookies are made with gluten-free rolled oats, brown sugar, maple syrup, and dark chocolate chips. The result is a soft, comforting treat with warm hints of cinnamon and vanilla that is gentle on your digestion. This recipe creates a delightful afternoon snack or simple dessert, making a perfect batch for …
These delicate Low FODMAP Macarons are made with finely ground almond flour, room temperature egg whites, and a smooth vanilla buttercream filling. The result is a light, airy treat with a crisp shell and a chewy center that melts in your mouth. This recipe creates an elegant dessert perfect for a special celebration or afternoon …
This zesty Low FODMAP Lemon Tart is made with fresh lemon juice, gluten-free flour, lactose-free cream, and eggs. The result is a bright, tangy dessert with a buttery, flaky crust that is gentle on sensitive stomachs. This recipe creates a refreshing treat perfect for spring or summer gatherings and makes a perfect dessert for eight …
This aromatic Low FODMAP Chana Masala is made with tender chickpeas, garlic-infused olive oil, fresh ginger, and a warm blend of spices like cumin and garam masala. The result is a rich, savory Indian-style curry that delivers bold flavor without the digestive discomfort of onions or garlic. This recipe creates a cozy, plant-based main course …