Easy Low Sodium Beef And Broccoli Recipe

This tender crisp Low Sodium Beef And Broccoli Recipe is made with thin flank steak and fresh florets and ready in 30 minutes. The savory garlic and ginger sauce thickly coats every piece of meat and vegetable right before serving. I find it tastes remarkably authentic without leaving you thirsty all evening.

Try More Recipes:

• Low Sodium Salsa Recipe
• Low Sodium Vegetable Soup Recipe
• Low Sodium Chili Recipe

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Better Than Takeaway

I used to rely on my local spot for this classic dish, but the salt content always left me feeling sluggish. Swapping traditional soy sauce for coconut aminos cuts the sodium drastically without losing that deep umami flavor.

Learning to sear the beef quickly before adding the vegetables was my biggest takeaway. This ensures the meat stays tender while the broccoli remains vibrant and crisp.

Low Sodium Beef And Broccoli Recipe Ingredients

• 1 lb flank steak, sliced very thinly against the grain
• 4 cups broccoli florets
• 1/3 cup coconut aminos
• 1/2 cup low-sodium beef broth
• 2 tbsp cornstarch
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp olive oil

How To Make Low Sodium Beef And Broccoli Recipe

1. Whisk the sauce: In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, rice vinegar, minced garlic, ginger, and cornstarch until smooth.
2. Sear the beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced steak and cook for 2 to 3 minutes until browned on all sides, then remove it from the pan.
3. Steam the broccoli: Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 to 4 minutes until tender but crisp.
4. Thicken the sauce: Return the beef to the skillet and pour the sauce mixture over the top. Cook for 2 to 3 minutes, stirring continuously, until the sauce becomes thick and glossy.

Recipe Tips

• Slice meat thinly: Cut your flank steak against the grain to ensure every bite is completely tender.
• Check your broth: Always read the label on your beef broth to ensure it contains minimal added salt.
• Do not overcook vegetables: Keep an eye on the broccoli while steaming so it retains its bright green color and firm bite.

What To Serve With Beef And Broccoli

Serve this over a bed of steamed jasmine rice or brown rice to soak up the extra sauce. If you want a lower carbohydrate option, cauliflower rice works perfectly.

How To Store

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months, though the broccoli will be slightly softer when reheated.

FAQs

Can I use a different cut of beef?

Yes, skirt steak or sirloin steak both work well if you slice them thinly against the grain.

How can I make it spicy?

Add half a teaspoon of crushed red pepper flakes to the sauce mixture for a gentle heat.

Is coconut aminos a good substitute for soy sauce?

It mimics the color and savory depth of soy sauce but contains significantly less sodium, making it ideal here.

Can I use frozen broccoli?

You can use frozen broccoli, but skip the steaming step and add it directly to the skillet to warm through.

Nutrition

• Calories: 310 kcal
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 65mg
• Sodium: 290mg
• Total Carbohydrate: 15g
• Protein: 28g