Low Sodium Crockpot Chicken Recipe

This tender, juicy Low Sodium Crockpot Chicken Recipe is made with chicken breasts, carrots, and salt-free herbs and is ready in 4 hours and 10 minutes. The chicken easily pulls apart into thick ribbons directly in the fragrant broth. I rely on this healthy meal whenever I need a hands-off weeknight dinner.

Try More Chicken Recipes:

• Low Sodium White Chicken Chili Recipe
• Easy Low Sodium Chicken Pot Pie Recipe
• Low Sodium Chicken Salad Recipe

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Why You Will Love This Low Sodium Crockpot Chicken Recipe:

• Effortless Flavor Depth: By simmering the chicken slowly with aromatics like fresh garlic, sprigs of rosemary, and bright lemon zest, the meat infuses with a savory complexity that makes heavy salt completely unnecessary.
• Juicy, Fall-Apart Texture: The low-and-slow heat of the crockpot breaks down fibers gently, resulting in succulent, tender chicken that practically melts off the bone—a result that’s much harder to achieve with high-heat roasting.
• Moody, High-End Aesthetic: The golden-brown skin and vibrant herbs offer a striking visual contrast when plated against a blackened wood surface and a thick charcoal grey linen napkin, making for a truly “scroll-stopping” presentation.
• The Ultimate Meal-Prep Hero: This recipe produces a generous amount of versatile protein that stays moist even after reheating. It’s perfect for transforming into low-sodium tacos, salads, or grain bowls throughout the week.
• Kitchen Freedom: With only ten minutes of active prep, you can reclaim your afternoon while the crockpot does the heavy lifting, filling your home with a rich, comforting aroma that rivals a professional kitchen.
• Total Nutritional Control: By using a base of low-sodium vegetable broth and your own custom herb blend, you eliminate the hidden preservatives and “salt-traps” found in store-bought rotisserie chickens.

Low Sodium Crockpot Chicken Ingredients

• 1.5 lbs boneless skinless chicken breasts
• 1 cup no-salt-added chicken broth
• 1 medium yellow onion, chopped
• 3 large carrots, peeled and sliced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice

How To Make Low Sodium Crockpot Chicken

1. Prepare the base: Place the chopped onion, sliced carrots, and minced garlic in the bottom of the slow cooker.
2. Season the chicken: Rub the chicken breasts with olive oil, dried thyme, dried rosemary, and black pepper.
3. Set to cook: Place the seasoned chicken on top of the vegetables and pour in the no-salt-added chicken broth. Cook on low for 6 to 8 hours or high for 3 to 4 hours.
4. Shred and finish: Once the chicken is tender, shred it with two forks directly in the slow cooker. Stir in the fresh lemon juice just before serving.

Recipe Tips

• Use fresh lemon juice: The acid mimics the flavor-enhancing properties of salt without adding any sodium to your diet.
• Check internal temperature: Ensure the chicken reaches 165 degrees Fahrenheit so it is fully cooked but remains juicy.
• Sear before slow cooking: If you have an extra ten minutes, browning the chicken in a skillet first adds deep, savory notes.

What To Serve With Low Sodium Crockpot Chicken?

To maintain the heart-healthy theme, pair this tender chicken with roasted sweet potatoes and steamed asparagus finished with a squeeze of fresh lemon. A quinoa pilaf with toasted almonds adds a nutty texture without the need for salt. For a sophisticated, flavorful twist, serve it alongside Slata Mechouia—a smoky roasted pepper salad. The charred notes of the peppers provide a savory depth that highlights the slow-cooked herbs, creating a vibrant and perfectly balanced meal.

How To Store Leftovers Low Sodium Crockpot Chicken?

Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 4 days. You can also freeze the cooled mixture in a freezer-safe bag for up to 3 months.

How To Reheat Leftovers Low Sodium Crockpot Chicken?

On The Stovetop (Best Way): Place the chicken in a pan over medium-low heat. Add a splash of water or unsalted broth to keep it moist. Cover and heat for 5–8 minutes, stirring or turning occasionally until warmed through.

In The Microwave (Quick Way): Put the chicken in a microwave-safe dish. Add a little water or broth, cover loosely, and heat for 1–2 minutes. Stir or flip, then heat again until fully hot.

FAQs

Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work beautifully. They often turn out even more tender after a long slow cook.

How much sodium is actually in this?
By using no-salt-added broth and omitting table salt, this recipe contains less than 120mg of sodium per serving.

Can I add potatoes to the slow cooker?
Absolutely. Tossing in a few cubed baby potatoes at the start makes this a complete one-pot meal.

More Chicken Recipes:

• Low Sodium Chicken Soup Recipe
• Low Sodium Chicken Noodle Soup Recipe
• Low Sodium Chicken Marinade Recipe

Low Sodium Crockpot Chicken Nutrition Fact

• Calories: 210 kcal
• Total Fat: 6 g
• Saturated Fat: 1 g
• Cholesterol: 75 mg
• Sodium: 110 mg
• Total Carbohydrate: 8 g
• Protein: 28 g