Low FODMAP Tiramisu Recipe

This decadent Low FODMAP Tiramisu is made with strong brewed coffee, lactose-free heavy cream, lactose-free cream cheese, powdered sugar, and gluten-free ladyfinger-style cookies. This recipe creates a velvety, creamy, and sophisticated dessert that is a perfect Italian treat. It is a wonderful choice for a special dinner party or a cozy holiday gathering, making enough for 8 servings.

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Low FODMAP Tiramisu Ingredients

For the Coffee Dip:

• 1 cup strong brewed coffee, cooled (decaf is also fine)
• 1 tablespoon maple syrup (optional)
• 1 teaspoon vanilla extract

For the Cream Layer:

• 1 1/4 cups lactose-free heavy cream, cold
• 1/2 cup lactose-free cream cheese, softened
• 1/2 cup powdered sugar
• 1 teaspoon vanilla extract
• 1 pinch fine salt

For Layering and Topping:

• 20–24 gluten-free ladyfinger-style cookies (ensure they are free of inulin or honey)
• 2 teaspoons unsweetened cocoa powder
• Optional: 1–2 tablespoons dark chocolate shavings

How To Make Low FODMAP Tiramisu

1. Prepare the coffee dip: Brew a cup of strong coffee and let it cool to room temperature. Stir in the maple syrup and vanilla extract to create a rich, sweet base for dipping.
2. Whip the heavy cream: In a chilled bowl, whip the cold lactose-free heavy cream until you reach soft peaks. This means the cream is thick enough to hold its shape, but the tips curl over gently when you lift the whisk.
3. Mix the cream cheese base: In a separate large bowl, beat the softened lactose-free cream cheese, powdered sugar, vanilla, and salt. Continue mixing until the texture is completely smooth and creamy.
4. Fold the mixtures: Gently fold the whipped cream into the cream cheese mixture. Folding is a slow, circular mixing motion used to combine ingredients without popping the air bubbles that make the cream fluffy.
5. Dip the cookies: Quickly dunk each gluten-free cookie into the coffee mixture for about one second per side. Do not soak them, or the cookies will become mushy and fall apart.
6. Build the first layer: Arrange half of the dipped cookies in the bottom of an 8×8-inch baking dish to form a solid base.
7. Add the cream: Spread half of the fluffy cream mixture evenly over the cookies using a spatula.
8. Repeat and chill: Add another layer of dipped cookies followed by the remaining cream. Cover the dish and refrigerate for at least 4 hours—though letting it set overnight creates the best flavor.
9. Garnish and serve: Just before you are ready to eat, dust the top with cocoa powder using a small sieve and sprinkle on the dark chocolate shavings.

Recipe Tips

• Keep the Cream Cold: Always use heavy cream straight from the fridge. Cold cream traps air much better than warm cream, which ensures your tiramisu stays light and airy.
• Check Cookie Labels: Many gluten-free products use “inulin” or “chicory root” for fiber, which are high in FODMAPs. Always double-check your ladyfinger ingredients to keep the recipe gut-friendly.
• The Quick Dip Rule: Gluten-free cookies are often more porous than wheat-based ones. A very fast dip is essential to prevent a watery dessert.
• Sift the Cocoa: Always use a small strainer or sieve to dust the cocoa powder. This prevents large bitter clumps from landing on your dessert and makes it look professional.

What To Serve Tiramisu

This elegant Italian dessert is quite rich, so it pairs perfectly with a light cup of peppermint tea or a low FODMAP decaf coffee. For a refreshing contrast, serve it with a few fresh strawberries or a handful of blueberries. If you are hosting a dinner, this tiramisu follows a main course of roasted chicken or a simple gluten-free pasta dish beautifully. A small glass of lactose-free milk is also a classic and simple pairing.

How To Store Tiramisu Leftovers

• Refrigerate: Store the tiramisu in an airtight container in the refrigerator for up to 3 days. In fact, the flavors often deepen and improve after the first 24 hours.
• Freeze: You can freeze this tiramisu for up to 1 month. Wrap the dish tightly in plastic wrap and then a layer of aluminum foil. Thaw it slowly in the refrigerator before serving.

Low FODMAP Tiramisu Nutrition Facts

• Calories: 310 kcal
• Total Fat: 22g
• Saturated Fat: 14g
• Cholesterol: 85mg
• Sodium: 115mg
• Total Carbohydrate: 26g
• Dietary Fiber: 1g
• Sugars: 18g
• Protein: 4g

Frequently Asked Questions

• Can I use regular mascarpone cheese? Standard mascarpone is high in lactose. This recipe uses a mix of lactose-free heavy cream and cream cheese to mimic that flavor safely for a low FODMAP diet.
• Is coffee low FODMAP? Yes, coffee is generally considered low FODMAP. However, caffeine can be a gut irritant for some people with IBS, so feel free to use decaf if you are sensitive to caffeine.
• Can I make this in individual glasses? Absolutely! You can break the cookies to fit into small jars or martini glasses. This is a great way to serve the dessert at a party and ensures perfect portion control.

Try More Recipes:

• Low FODMAP Sugar Cookies Recipe
• Low FODMAP Strawberry Rhubarb Crisp Recipe
• Low FODMAP Sticky Toffee Pudding Recipe