Simple Low FODMAP Recipes for Real Life
This savory Low FODMAP Baked Tofu is made with firm tofu, garlic-infused olive oil, gluten-free tamari, maple syrup, and fresh ginger. The result is a crispy, golden, and deeply flavorful protein that adds a delicious crunch to any meal. It makes a perfect, healthy main course for four people and is great for easy weeknight …
This creamy Low FODMAP Butternut Squash Soup is made with diced butternut squash, carrots, potatoes, leek greens, and garlic-infused olive oil. The result is a smooth, savory, and slightly sweet meal that is gentle on your stomach. It makes a perfect cozy lunch or light dinner for four people during the fall and winter seasons. …
This creamy Low FODMAP Deviled Eggs recipe is made with hard-boiled eggs, smooth mayonnaise, tangy Dijon mustard, fresh chives, and a dusting of paprika. The result is a savory, bite-sized appetizer that offers a perfect balance of rich texture and bright, zesty flavor without any garlic or onion. It is a classic choice for holiday …
This crispy Low FODMAP Homemade Crackers recipe is made with gluten-free all-purpose flour, fresh rosemary, extra virgin olive oil, sea salt, and cold water. The result is a crunchy, savory snack with a beautiful golden color and a fragrant herb flavor. It is a perfect choice for a cheese board, a dip platter, or a …
This refreshing Low FODMAP Caprese Skewers recipe is made with juicy cherry tomatoes, creamy mozzarella pearls, fresh basil leaves, extra virgin olive oil, and a light drizzle of balsamic glaze. The result is a vibrant, savory appetizer that perfectly balances the rich cheese with sweet tomatoes and aromatic herbs. It is a wonderful choice for …
This refreshing Low FODMAP Cucumber Salad recipe is made with crisp English cucumbers, green onion tops, toasted sesame seeds, and a tangy dressing of rice vinegar and sesame oil. The result is a cool, crunchy side dish that is full of savory flavor but very light on the stomach. It is a perfect choice for …
These Asian Low FODMAP Lettuce Wraps are made with tender ground chicken, crunchy water chestnuts, shredded carrots, fresh ginger, and a rich sauce made from gluten-free soy sauce and sesame oil. The result is a light, healthy meal that is packed with texture and flavor but is very gentle on your stomach. It is perfect …
This zesty Low FODMAP Chicken Pasta Salad recipe is made with gluten-free fusilli pasta, tender cooked chicken, crisp cucumbers, juicy cherry tomatoes, and sliced black olives. It is tossed in a simple homemade vinaigrette made from olive oil, red wine vinegar, and dried oregano. The result is a refreshing, colorful meal that is full of …
This creamy Low FODMAP Tuna Pasta Salad recipe is made with gluten-free pasta, flaky canned tuna, crunchy celery, smooth mayonnaise, and fresh dill. The result is a satisfying, high-protein lunch that combines tender noodles with crisp vegetables and a tangy dressing. It is perfect for meal prep, a quick office lunch, or a light family …
This fluffy Low FODMAP Banana Pancake recipe is made with mashed ripe bananas, gluten-free all-purpose flour, fresh eggs, lactose-free milk, and a dash of vanilla extract. The result is a soft, golden breakfast treat that is naturally sweet and gentle on your stomach. It is perfect for a lazy weekend brunch or a quick weekday …
