Low FODMAP Garlic Bread Recipe

This crispy, buttery Low FODMAP Garlic Bread is made with garlic-infused oil and fresh parsley, ready in just 15 minutes. The golden, herb-speckled slices emerge from the oven smelling like the real deal without the tummy troubles. I finally found a way to enjoy this comfort food favorite without compromising on flavor.

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Why This Classic Works

Garlic is usually off-limits on a low FODMAP diet because of high fructan levels, which makes garlic bread seem impossible. However, because fructans are water-soluble but not oil-soluble, using a high-quality garlic-infused oil captures the essence without the digestive triggers.

I used to skip this side dish entirely until I realized the butter carries the infused flavor perfectly. It tastes indistinguishable from traditional versions and satisfies that specific craving for savory, toasted comfort food.

Low FODMAP Garlic Bread Ingredients

• 1 large loaf Low FODMAP friendly bread (such as sourdough or gluten-free baguette)
• 1/2 cup Unsalted butter, softened
• 2 tbsp Garlic-infused olive oil (ensure no visible garlic pieces)
• 2 tbsp Fresh parsley, finely chopped
• 1/4 cup Grated Parmesan cheese (optional)
• 1/2 tsp Salt
• 1/4 tsp Black pepper

How To Make Low FODMAP Garlic Bread

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Make The Compound Butter: In a small bowl, mash together the softened butter, garlic-infused olive oil, chopped parsley, Parmesan cheese, salt, and pepper until fully combined.
3. Prepare The Bread: Slice your loaf in half lengthwise for a traditional look, or cut deep slits 1 inch apart (hasselback style) if you prefer pull-apart slices.
4. Spread And Bake: Generously spread the butter mixture over the cut sides of the bread, then bake for 10-12 minutes until the edges are crispy and the center is melted and golden.

Recipe Tips

• Check Your Oil: Ensure your garlic-infused oil is free of any actual garlic chunks or sediment, as the solids contain the FODMAPs.
• Butter Temperature: Make sure your butter is truly softened before mixing, or the oil won’t incorporate well and might pool on the bread.
• Bread Choice: Traditional sourdough is often low FODMAP due to fermentation, but if you are celiac, be sure to use a certified gluten-free baguette.
• Broil for Crunch: If you like extra crispy edges, switch the oven to broil for the final 60 seconds, but watch it closely so it doesn’t burn.

What To Serve With Garlic Bread

This bread is the perfect companion for a low FODMAP spaghetti bolognese or a hearty tomato basil soup. It also works beautifully alongside a grilled steak and simple green salad for a restaurant-style dinner at home.

How To Store

Wrap leftover slices tightly in aluminum foil and store in the refrigerator for up to 3 days. To reheat, place the foil-wrapped bread in a 350°F oven for 10 minutes. You can also freeze the unbaked buttered loaf for up to a month.

FAQs

• Is sourdough bread actually low FODMAP?
  Yes, traditional sourdough processing breaks down fructans in the wheat, making it tolerable for many people with IBS, but check with your dietitian if you are strictly wheat-free.
• Can I use margarine instead of butter?
  Yes, you can use a dairy-free or vegan butter substitute, but check the label to ensure it doesn’t contain high FODMAP additives like onion powder.
• Why can’t I just use garlic powder?
  Garlic powder is very concentrated in fructans and is considered high FODMAP, whereas garlic-infused oil extracts the flavor without the carbohydrates.

Nutrition

• Calories: 190
• Total Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 30mg
• Sodium: 320mg
• Total Carbohydrate: 18g
• Protein: 4g

Try More Recipes:

• Low FODMAP Cornbread Recipe
• Low FODMAP French Fries Recipe
• Low FODMAP Chicken Wings Recipe