Low FODMAP Cheese Board Ideas

This easy Low FODMAP Cheese Board Ideas recipe is made with aged cheddar, Swiss cheese, gluten-free crackers, fresh strawberries, and crunchy walnuts. The result is a savory, colorful, and satisfying spread that creates a perfect appetizer or light meal without digestive stress. It is a fantastic option for a gathering of four people or a cozy movie night snack.

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Low FODMAP Cheese Board Ideas Ingredients

Cheeses

• 80 g aged cheddar, cut into small cubes
• 80 g Swiss or Emmental cheese, sliced
• 80 g brie or camembert, cut into wedges

Crackers & Bread

• 24 gluten-free rice crackers or seed crackers (ensure they are wheat-free with no onion or garlic powder)
• 4 slices low FODMAP gluten-free bread, toasted and cut into triangles

Fruit & Veggies

• 8 medium strawberries, halved
• 40 blueberries
• 24 seedless grapes
• 1 small carrot, cut into sticks
• 1/2 red bell pepper (capsicum), sliced

Nuts & Extras

• 1/4 cup walnut halves
• 1/4 cup pecan halves
• 2 tbsp dried cranberries (sweetened with sugar, not apple juice)
• 4 tbsp green olives in brine (check label for garlic)

Simple Low FODMAP Herby Yogurt Dip

• 1/2 cup lactose-free plain yogurt
• 1 tbsp garlic-infused olive oil (strained, no garlic pieces)
• 2 tbsp finely chopped fresh chives or green tops of scallions
• 1 tsp fresh lemon juice
• Salt and black pepper, to taste

How To Make Low FODMAP Cheese Board Ideas

1. Mix the dip: In a small bowl, combine the lactose-free yogurt, garlic-infused oil, chives (or green scallion tops), lemon juice, salt, and pepper. Stir until smooth and creamy.
2. Prepare the cheeses: Cube or slice the cheddar, Swiss, and brie into bite-sized pieces. Place them in different areas of your board or large platter to create a balanced look.
3. Add crackers and bread: Arrange the gluten-free crackers in small stacks or fans around the cheeses. Place the toasted bread triangles in a separate corner to add height and texture.
4. Pile on fruits and veggies: Distribute the strawberry halves, blueberries, and grapes in small clusters across the board. Place the carrot sticks and red pepper slices near the spot where the dip will go.
5. Sprinkle nuts and extras: Fill in any empty gaps on the board with walnuts, pecans, and dried cranberries. Place the olives in a small pile or a tiny bowl to keep the brine away from the crackers.
6. Add the dip: Place the bowl of herby yogurt dip in the center or slightly to the side of the board, ensuring it is easy to reach with the veggies and crackers.
7. Finish and serve: Check the board for visual balance and color. Serve immediately as a fresh, safe, and delicious sharing platter.

Recipe Tips

• Check Crackers Carefully: always read the ingredient labels on gluten-free crackers. Many brands use onion powder or garlic powder for flavor, which are high FODMAP triggers. Look for “plain” or “sea salt” varieties.
• Watch Your Portions: While the ingredients listed are low FODMAP, portion sizes matter. This board is designed for 4 people. If you eat the entire board yourself, you might exceed safe limits for fructose or oligosaccharides (GOS/fructans).
• Serve Cheese at Room Temperature: Take your cheese out of the refrigerator about 20-30 minutes before serving. Cheese has a much richer flavor and better texture when it is not ice cold.
• Garlic Oil is Safe: Garlic-infused olive oil is low FODMAP because the carbohydrates (fructans) in garlic are water-soluble, not oil-soluble. As long as there are no actual pieces of garlic in the oil, you get the flavor without the tummy trouble.

What To Serve Low FODMAP Cheese Board

This board is a complete light meal or heavy appetizer on its own. However, if you are hosting a party, you can serve it alongside simple proteins like plain roasted chicken wings or unseasoned prosciutto (check for no garlic).

For drinks, a glass of dry white wine or red wine fits perfectly, as they are generally low in sugar. For a non-alcoholic option, serve sparkling water with a slice of fresh lemon or lime or a weak iced tea made with maple syrup.

How To Store Low FODMAP Cheese Board Leftovers

• Refrigerate: If you have leftovers, disassemble the board. Store the cheese, veggies, and fruit in separate airtight containers in the refrigerator for up to 3-4 days. Store the crackers in a sealed bag at room temperature to keep them crisp. The dip should be refrigerated and used within 3 days.
• Freeze: It is not recommended to freeze the assembled board. Soft cheeses and fresh fruits will lose their texture. However, hard cheeses like cheddar can be frozen for up to 3 months if wrapped tightly, though they may become crumbly upon thawing.

Low FODMAP Cheese Board Ideas Nutrition Facts

• Calories: 480 kcal
• Total Fat: 32g
• Saturated Fat: 12g
• Cholesterol: 45mg
• Sodium: 580mg
• Total Carbohydrate: 34g
• Dietary Fiber: 4g
• Sugars: 12g
• Protein: 18g

Frequently Asked Questions

• Can I add meat to this board? Yes, you can add deli meats like prosciutto, ham, or turkey. Just make sure to check the ingredients list for high FODMAP additives like honey, high fructose corn syrup, onion, or garlic.
• Are all cheeses low FODMAP? No, not all cheeses are safe. Hard, aged cheeses like cheddar and parmesan, and some soft cheeses like brie and camembert are naturally low in lactose. Fresh cheeses like ricotta (unless lactose-free) are high in lactose and should be avoided or limited.
• Can I use regular yogurt for the dip? No, regular cow’s milk yogurt is high in lactose. You must use a lactose-free dairy yogurt or a suitable coconut yogurt to keep this recipe low FODMAP friendly.

Try More Recipes:

• Low FODMAP Deviled Eggs Recipe
• Low Fodmap Homemade Crackers Recipe
• Low FODMAP Buffalo Wings Recipe