Low FODMAP Breakfast Sausage Patties Recipe

This savory Low FODMAP Breakfast Sausage Patties Recipe is made with ground pork, garlic-infused oil, dried sage, maple syrup, and fresh chives. The result is a juicy, herby, and smoky protein that makes a perfect main course for your morning meal. This recipe is ideal for a quick weekday breakfast or a slow Sunday brunch, providing a satisfying portion enough for 4 people.

Low FODMAP Breakfast Sausage Patties Recipe Ingredients

• 1 lb ground pork (or ground turkey/chicken)
• 1 tbsp garlic-infused oil
• 1 tbsp maple syrup (optional)
• 1 tsp dried sage
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp ground fennel (optional)
• 2 tbsp finely chopped chives (or green tops of scallions)
• 1/8 tsp red pepper flakes (optional)

How To Make Low FODMAP Breakfast Sausage Patties Recipe

1. Combine the meat and liquids: Place the ground pork in a large mixing bowl and pour in the garlic-infused oil and maple syrup.
2. Season the mixture: Sprinkle the dried sage, thyme, smoked paprika, salt, pepper, and fennel over the meat.
3. Mix thoroughly: Use clean hands or a large spoon to blend the ingredients until the spices are evenly distributed, being careful not to over-work the meat.
4. Form the patties: Divide the mixture into 8 equal portions and shape them into rounds about 1/2-inch thick.
5. Sear in the skillet: Heat a large skillet over medium heat and cook the patties for 4–5 minutes per side until they are golden brown and fully cooked through.
6. Rest and serve: Allow the meat to rest for 2 minutes to let the juices redistribute before serving warm.

Recipe Tips

• Prioritize Infused Oil: Since garlic and onion powder are high in FODMAPs (carbohydrates that can cause digestive upset), using garlic-infused oil is the best way to get that classic savory flavor safely.
• Keep Thickness Even: Press your patties to the same thickness so they all finish cooking at the exact same time.
• Manage Your Heat: Keep the stove at medium heat; if the pan is too hot, the outside will char before the center reaches a safe temperature.
• Boost the Moisture: If you choose to use extra-lean ground turkey, add an extra teaspoon of oil to the mix to prevent the patties from becoming dry.

What To Serve Low FODMAP Breakfast Sausage Patties

These patties are delicious when paired with a side of fluffy scrambled eggs and crispy hash browns. For a portable option, tuck them into a gluten-free breakfast sandwich with a slice of sharp cheddar cheese. You can also chop them up to add protein to a breakfast bowl filled with sautéed spinach and white rice.

How To Store Low FODMAP Breakfast Sausage Patties Leftovers

• Refrigerate: Place cooled patties in an airtight container and keep them in the fridge for up to 4 days. Reheat them gently in a skillet.
• Freeze: Arrange cooked patties in a single layer on a tray to freeze, then move them to a freezer-safe bag for up to 2 months.

Low FODMAP Breakfast Sausage Patties Recipe Nutrition Facts

Serving Size: 2 patties

• Calories: 285 kcal
• Total Fat: 21g
• Saturated Fat: 7g
• Cholesterol: 82mg
• Sodium: 340mg
• Total Carbohydrate: 4g
• Dietary Fiber: 0.5g
• Sugars: 3g
• Protein: 20g

Frequently Asked Questions

• Are these sausage patties gluten-free? Yes, these are naturally gluten-free because they contain no breadcrumbs or flour fillers. Always double-check your individual spice labels to ensure there is no hidden cross-contamination.
• Can I bake these in the oven instead? You certainly can! Arrange them on a parchment-lined baking sheet and bake at 400°F (200°C) for 15–18 minutes, flipping once halfway through the cooking time.
• Why is this recipe considered Low FODMAP? Standard store-bought sausages almost always contain onion and garlic powder, which are high-FODMAP triggers. This recipe uses chives and infused oils to provide the same great taste without the digestive discomfort.

Try More Recipes:

• Low FODMAP Quiche Recipe
• Low FODMAP Omelette Recipe
• Low FODMAP Hash Browns Recipe

Low FODMAP Breakfast Sausage Patties Recipe

Recipe by Sabrine HajriCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

285

kcal

These Low FODMAP Breakfast Sausage Patties are a gut-friendly way to enjoy a classic morning staple. Made with ground pork, sage, and garlic-infused oil, they offer a savory, smokey flavor without the use of onion or garlic powders.

Ingredients

• 1 lb ground pork
  

• 1 tbsp garlic-infused oil
  

• 1 tbsp maple syrup
  

• 1 tsp dried sage
  

• 1 tsp dried thyme
  

• 1 tsp smoked paprika
  

• 1/2 tsp salt
  

• 1/2 tsp black pepper
  

• 2 tbsp fresh chives

Directions

• Mix ground pork with oil, syrup, and all seasonings in a bowl until well combined.
  
• Shape the meat into 8 small, flat patties.
  
• Fry in a skillet over medium heat for 4-5 minutes per side until browned and cooked through.
  
• Let rest for 2 minutes before serving.