Soups

This aromatic Low FODMAP Pho is made with garlic-infused oil, fresh ginger, star anise, cinnamon, and tender rice noodles. The result is a rich, savory broth with tender meat and fresh herbs that is both authentic in flavor and easy to digest. This recipe creates a comforting dinner for two, perfect for a cozy night …

This hearty Low FODMAP Split Pea Soup is made with tender split peas, creamy diced potatoes, fresh carrots, and savory garlic-infused oil. The result is a thick, comforting bowl of soup that delivers classic warm flavors without upsetting your stomach. It is a perfect cozy winter lunch or light dinner and makes enough for 4 …

This comforting Low FODMAP Tomato Soup is made with sweet crushed tomatoes, fresh carrots, savory garlic-infused oil, and aromatic herbs. The result is a smooth, rich, and velvety bowl of soup that is gentle on your stomach. It is perfect for a cozy lunch or a light dinner for the whole family. Low FODMAP Tomato …

This creamy Low FODMAP Seafood Chowder is made with tender potatoes, fresh shrimp, white fish, lactose-free cream, and savory garlic-infused oil. The result is a rich, comforting soup that is gentle on digestion without sacrificing any delicious flavor. It is a perfect cozy winter dinner for the whole family and makes enough for 4 generous …

This creamy Low FODMAP Pumpkin Soup is made with garlic-infused olive oil, green scallions, pumpkin purée, fresh ginger, and warming spices like cinnamon and cumin. This recipe creates a velvety, sweet, and savory soup that is rich in flavor but gentle on the stomach. It is perfect for a cozy autumn dinner and makes enough …

This creamy Low FODMAP Potato Leek Soup is made with garlic-infused olive oil, tender leek greens, Yukon gold potatoes, and lactose-free milk. This recipe creates a silky, savory, and rich soup that is gentle on your digestion. It is perfect for a cozy lunch or light dinner and makes enough for the whole family. Low …

This hearty Low FODMAP Lentil Soup is made with garlic-infused olive oil, green scallions, carrots, zucchini, canned lentils, and warming spices like cumin and smoked paprika. This recipe creates a rich, savory, and comforting meal that is gentle on the stomach. It is perfect for a cozy weeknight dinner and makes enough for a family …

This creamy Low FODMAP Clam Chowder is made with tender chopped clams, crispy bacon, leek greens, diced potatoes, and rich lactose-free cream. The result is a velvety, savory soup that delivers all the classic New England flavor without the stomach ache. This recipe makes a perfect cozy winter dinner or comforting lunch for four people. …

This fresh Low FODMAP Cioppino is made with a medley of tender white fish, shrimp, and mussels simmered in a savory tomato and fennel broth. The result is a light, zesty, and elegant seafood stew that feels like a restaurant-quality meal without triggering digestive issues. This recipe makes a perfect special occasion dinner for four …

This hearty Low FODMAP Chili con Carne is made with lean ground beef, garlic-infused olive oil, canned lentils, red bell peppers, and a robust blend of gut-friendly spices. The result is a rich, savory, and comforting main course that delivers bold flavor without upsetting sensitive stomachs. This recipe makes a perfect cozy dinner for four …