Lunch

This creamy Low FODMAP Tuna Pasta Salad recipe is made with gluten-free pasta, flaky canned tuna, crunchy celery, smooth mayonnaise, and fresh dill. The result is a satisfying, high-protein lunch that combines tender noodles with crisp vegetables and a tangy dressing. It is perfect for meal prep, a quick office lunch, or a light family …

This creamy Low FODMAP Coronation Chicken recipe is made with cooked chicken, lactose-free yogurt, mayonnaise, mild curry powder, and bright lemon juice. The result is a savory, tangy, and rich salad that perfectly replicates the classic British dish without the gut irritants. This recipe creates a fantastic main dish or quick lunch, making about four …

This creamy Low FODMAP Chicken Salad is made with tender shredded chicken, crisp celery, fresh scallion greens, and a tangy dressing of mayonnaise and Dijon mustard. The result is a rich and savory lunch option that is full of bright flavors but gentle on your digestion. This recipe creates a versatile dish perfect for meal …

This hearty Low FODMAP Bibimbap is made with savory ground beef, gochugaru, gluten-free tamari, fresh spinach, and carrots. The result is a sweet, spicy, and savory Korean rice bowl that is a complete, satisfying meal. This recipe is perfect for a flavorful weeknight dinner that is gentle on your gut and makes 4 large servings. …