Simple Low FODMAP Recipes for Real Life
Find simple, delicious Low FODMAP lunch ideas that are quick to prepare and easy on your stomach.
This vibrant Low Fodmap Pesto Pasta Salad is made with fresh basil, gluten-free pasta, cherry tomatoes, baby spinach, garlic-infused olive oil, and pine nuts. This recipe creates a bright, herbaceous, and savory dish that is flavorful without causing digestive distress. It is a perfect light lunch or a refreshing side dish for a summer picnic, …
This refreshing Low FODMAP Cucumber Salad recipe is made with crisp English cucumbers, green onion tops, toasted sesame seeds, and a tangy dressing of rice vinegar and sesame oil. The result is a cool, crunchy side dish that is full of savory flavor but very light on the stomach. It is a perfect choice for …
These Asian Low FODMAP Lettuce Wraps are made with tender ground chicken, crunchy water chestnuts, shredded carrots, fresh ginger, and a rich sauce made from gluten-free soy sauce and sesame oil. The result is a light, healthy meal that is packed with texture and flavor but is very gentle on your stomach. It is perfect …
This zesty Low FODMAP Chicken Pasta Salad recipe is made with gluten-free fusilli pasta, tender cooked chicken, crisp cucumbers, juicy cherry tomatoes, and sliced black olives. It is tossed in a simple homemade vinaigrette made from olive oil, red wine vinegar, and dried oregano. The result is a refreshing, colorful meal that is full of …
This creamy Low FODMAP Tuna Pasta Salad recipe is made with gluten-free pasta, flaky canned tuna, crunchy celery, smooth mayonnaise, and fresh dill. The result is a satisfying, high-protein lunch that combines tender noodles with crisp vegetables and a tangy dressing. It is perfect for meal prep, a quick office lunch, or a light family …
This creamy Low FODMAP Coronation Chicken recipe is made with cooked chicken, lactose-free yogurt, mayonnaise, mild curry powder, and bright lemon juice. The result is a savory, tangy, and rich salad that perfectly replicates the classic British dish without the gut irritants. This recipe creates a fantastic main dish or quick lunch, making about four …
This creamy Low FODMAP Chicken Salad is made with tender shredded chicken, crisp celery, fresh scallion greens, and a tangy dressing of mayonnaise and Dijon mustard. The result is a rich and savory lunch option that is full of bright flavors but gentle on your digestion. This recipe creates a versatile dish perfect for meal …
This hearty Low FODMAP Bibimbap is made with savory ground beef, gochugaru, gluten-free tamari, fresh spinach, and carrots. The result is a sweet, spicy, and savory Korean rice bowl that is a complete, satisfying meal. This recipe is perfect for a flavorful weeknight dinner that is gentle on your gut and makes 4 large servings. …