Breakfast

This refreshing Low FODMAP Berry Smoothie is made with lactose-free milk, a mix of frozen strawberries, blueberries, and raspberries, nutrient-rich chia seeds, and a touch of maple syrup. The result is a creamy, sweet, and cool drink that is gentle on your stomach and full of flavor. It is a perfect quick breakfast or healthy …

This fluffy Low FODMAP Banana Pancake recipe is made with mashed ripe bananas, gluten-free all-purpose flour, fresh eggs, lactose-free milk, and a dash of vanilla extract. The result is a soft, golden breakfast treat that is naturally sweet and gentle on your stomach. It is perfect for a lazy weekend brunch or a quick weekday …

These moist Low FODMAP Banana Muffins are made with mashed ripe bananas, gluten-free all-purpose flour, pure maple syrup, eggs, melted butter, and a hint of warm cinnamon. The result is a fluffy, golden baked treat that is naturally sweet and comforting without causing digestive distress. This recipe makes a perfect quick breakfast for busy mornings …

This wholesome Low FODMAP Baked Oatmeal Recipe is made with rolled oats, chia seeds, lactose-free milk, pure maple syrup, and fresh blueberries. The result is a warm, comforting breakfast that is satisfying, delicious, and easy on the stomach. It is perfect for a healthy meal prep breakfast or a cozy weekend brunch, making enough for …

These chewy Low FODMAP Bagels are made with gluten-free all-purpose flour, psyllium husk powder, instant yeast, and savory garlic-infused olive oil. This recipe creates a classic bagel texture with a soft, airy inside and a golden, crisp exterior without causing digestive issues. It is perfect for a weekend brunch and makes enough for a full …

This savory Low FODMAP Bacon and Eggs is made with crispy bacon, fresh large eggs, aromatic garlic-infused oil, and bright green scallion tops. The result is a satisfying, protein-packed breakfast that is perfectly seasoned and gentle on your stomach. This recipe creates a classic morning meal that is ideal for a quick weekday start or …

This refreshing Low FODMAP Acai Bowl is made with acai powder, tangy raspberries, fresh spinach, almond milk, and kiwi. The result is a vibrant, fruity, and creamy smoothie bowl that’s a perfect healthy breakfast. This recipe is great for a quick morning meal that is gentle on your gut and makes one satisfying serving. Low …