Low Sodium Veggie Hummus Wrap Recipe

This creamy, crunchy Low Sodium Veggie Hummus Wrap Recipe is made with crisp cucumbers, fresh spinach, and no-salt-added hummus, ready in just 10 minutes. The smooth hummus acts as a flavorful glue, locking the vibrant vegetables inside the soft tortilla. I make this for lunch when I need something quick but satisfying.

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• Low Sodium Turkey Meatloaf Recipe
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What Makes This Version Different

Store-bought wraps often hide shocking amounts of sodium in both the tortilla and the spreads. I was surprised to learn how easily a healthy-looking lunch could derail a low-sodium diet.

By using a no-salt-added hummus and packing it with naturally flavorful raw vegetables, I found the perfect balance. The crunch from the fresh produce completely makes up for any missing salt.

Low Sodium Veggie Hummus Wrap Recipe Ingredients

• 1 large low-sodium whole wheat tortilla
• 3 tbsp low-sodium hummus
• 1/2 cup fresh baby spinach
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1/4 cup thinly sliced red bell pepper
• 1 tbsp unsalted roasted sunflower seeds

How To Make Low Sodium Veggie Hummus Wrap Recipe

1. Prepare the Tortilla: Lay the low-sodium tortilla flat on a clean cutting board or plate.
2. Spread the Hummus: Spread the low-sodium hummus evenly over the bottom third of the tortilla, leaving a small border.
3. Layer the Vegetables: Press the spinach, cucumber, carrots, and bell pepper into the hummus so they stick.
4. Add Crunch: Sprinkle the unsalted sunflower seeds over the vegetables for extra texture.
5. Roll the Wrap: Fold the sides inward, then roll tightly from the bottom up to seal the ingredients inside.

Recipe Tips

• Dry your veggies: Wet greens will make the tortilla soggy, so pat everything dry before assembling.
• Do not overfill: Adding too many vegetables makes rolling difficult and causes the tortilla to tear.
• Check labels: Always read the nutrition label on your hummus and tortillas to verify sodium levels.

What To Serve With Veggie Hummus Wraps

Pair this crunchy wrap with a side of unsalted mixed nuts or a fresh fruit salad. A bowl of low-sodium tomato soup also makes a great companion for a heavier meal.

How To Store

Store assembled wraps in an airtight container in the fridge for up to 24 hours. For longer prep, chop the vegetables ahead of time and assemble just before eating to prevent a soggy tortilla.

FAQs

Can I use homemade hummus?

Yes, blending chickpeas, tahini, garlic, and lemon juice without salt creates an excellent low-sodium spread.

What are the best low sodium tortillas?

Look for corn tortillas, Ezekiel wraps, or specific low-sodium flour tortillas at your local grocery store.

Can I make this wrap gluten-free?

Absolutely, just swap the whole wheat tortilla for a certified gluten-free wrap or a large collard green leaf.

How do I add more protein?

Toss in some unsalted roasted chicken breast strips or extra low-sodium white beans.

Nutrition

• Calories: 280 kcal
• Total Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 140mg
• Total Carbohydrate: 42g
• Protein: 10g

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• Low Sodium Twice Baked Potatoes Recipe
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