Easy Low FODMAP Shrimp Cocktail Recipe

This chilled, crisp Low FODMAP Shrimp Cocktail is made with tender poached shrimp and a zesty homemade sauce, ready in just 15 minutes. The spicy horseradish provides a bold kick that balances the sweet tomato base perfectly. I make this easy appetizer for every party to ensure I have a safe option to enjoy.

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The Secret To Getting It Right

The secret to a great low FODMAP version is balancing the sauce without relying on traditional ketchup additives like onion and garlic. I learned that combining a high-quality compliant ketchup with extra fresh lemon juice mimics the depth of flavor found in restaurant versions.

Another crucial detail is the horseradish ratio, which brings the necessary heat to clear your sinuses. I mistakenly used too little the first time, resulting in a bland dip, so don’t be afraid to be generous with it.

Low FODMAP Shrimp Cocktail Ingredients

• 1 lb (450g) large shrimp, peeled and deveined (tail-on)
• 1/2 cup low FODMAP ketchup (ensure no onion, garlic, or HFCS)
• 1 tbsp prepared horseradish
• 1 tsp Worcestershire sauce
• 1 tsp fresh lemon juice
• 1/4 tsp hot sauce (like Tabasco), optional
• Lemon wedges, for serving

How To Make Low FODMAP Shrimp Cocktail

1. Poach the Shrimp: Bring a large pot of salted water to a rolling boil and cook the shrimp for 2-3 minutes until they are pink and opaque.
2. Shock in Ice: Immediately remove the shrimp with a slotted spoon and plunge them into a bowl of ice water to stop the cooking process and crisp the texture.
3. Mix the Sauce: In a small bowl, whisk together the low FODMAP ketchup, prepared horseradish, Worcestershire sauce, lemon juice, and hot sauce until smooth.
4. Plate and Serve: Drain the shrimp thoroughly, pat them dry with paper towels, and serve chilled with the dipping sauce and fresh lemon wedges.

Recipe Tips

• Watch the Clock: Overcooked shrimp become rubbery instantly, so remove them from the boiling water as soon as they curl into a ‘C’ shape.
• Chill the Sauce: Letting the mixed sauce sit in the fridge for at least 20 minutes allows the horseradish flavor to bloom and meld with the tomatoes.
• Check the Ketchup: Ensure your ketchup brand is certified low FODMAP or explicitly free of onion and garlic powder to avoid digestive issues.

What To Serve With Shrimp Cocktail

Serve this dish alongside gluten-free crackers or oyster crackers for a complete texture experience. It also pairs beautifully with a fresh green salad dressed in garlic-infused olive oil and vinegar for a light lunch.

How To Store

Keep leftover shrimp and sauce in separate airtight containers in the refrigerator for up to 2 days. Freezing is not recommended for the cooked shrimp as it negatively affects their crisp texture and can make them mealy.

FAQs

• Is regular ketchup low FODMAP? Most commercial brands contain high fructose corn syrup and onion powder, so you must buy a specific low FODMAP brand or one with simple ingredients.
• Can I use frozen shrimp? Yes, thaw them completely in the refrigerator overnight before poaching them for the best texture and even cooking.
• Is Worcestershire sauce safe? Small amounts (up to 2 tablespoons) are generally considered low FODMAP by Monash University, even if they contain trace amounts of onion or garlic.

Nutrition

• Calories: 140
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 170mg
• Sodium: 600mg
• Total Carbohydrate: 10g
• Protein: 23g

Try More Recipes:

• Low FODMAP Spiced Nuts Recipe
• Low FODMAP Protein Bars Recipe 
• Low FODMAP Popcorn Recipe