This creamy Low FODMAP Coronation Chicken recipe is made with cooked chicken, lactose-free yogurt, mayonnaise, mild curry powder, and bright lemon juice. The result is a savory, tangy, and rich salad that perfectly replicates the classic British dish without the gut irritants. This recipe creates a fantastic main dish or quick lunch, making about four generous servings for easy meal prep.

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Low FODMAP Coronation Chicken Ingredients

This makes about 4 servings (great for sandwiches or salads).

2 ½ cups cooked chicken breast,
¼ cup mayonnaise
½ cup lactose-free plain yogurt
1 ½–2 tsp mild curry powder
½ tsp ground turmeric
1 tbsp fresh lemon juice
1 tbsp garlic-infused olive oil (FODMAP-safe, no garlic pieces)
1–2 tsp Dijon mustard
1 ½ tbsp dried cranberries or raisins,
2 tbsp chopped fresh chives or green tops of scallions
2–3 tbsp finely chopped cucumber
1–2 tbsp toasted slivered almonds or walnuts
Salt and freshly ground black pepper

How To Make Low FODMAP Coronation Chicken

Prepare the chicken: Take your diced or shredded cooked chicken and place it into a large mixing bowl. Make sure to break up any pieces that are too large so that all the chicken is bite-sized and evenly distributed.
Make the creamy sauce: In a separate, smaller bowl, whisk together the mayonnaise, lactose-free yogurt, garlic-infused olive oil, lemon juice, and Dijon mustard. Continue whisking until the mixture is completely smooth and creamy.
Add the spices: Stir the curry powder, turmeric, a pinch of salt, and a little fresh black pepper into the sauce mixture. Whisk everything well to fully incorporate the spices. Now is the time to taste and adjust: add more curry powder if you want a stronger flavor, or more lemon juice for extra brightness and tang.
Stir in the mix-ins: Add the chopped dried cranberries or raisins, the fresh chives or scallion greens, the optional chopped cucumber, and the nuts to the creamy sauce. Stir gently to ensure all the additions are coated in the sauce.
Combine with the chicken: Pour the entire sauce mixture over the cooked chicken in the larger bowl. Use a spatula or spoon to gently fold everything together until every piece of chicken is thoroughly coated in the rich, curried sauce.
Adjust seasoning: Taste the final mixture and add any extra salt, pepper, or lemon juice you think it needs. If you prefer a more pourable or looser consistency for serving over rice or salad, stir in an extra 1–2 tablespoons of lactose-free yogurt.
Chill for best flavor: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Chill for a minimum of 30 minutes. This chilling time is important as it allows the curry and other spices to fully blend and helps the sauce thicken slightly for the classic texture.
Serve: Serve the coronation chicken chilled or at cool room temperature. Spoon it into gluten-free bread for sandwiches, serve on top of fresh salad leaves, use large lettuce cups for a light lunch, or serve over a small portion of plain rice or boiled potatoes (making sure to stick to low FODMAP serving sizes for starches).

Recipe Tips

Read All Labels Carefully: The biggest threat to this recipe staying low FODMAP is hidden ingredients. Always check the labels on the mayonnaise, mustard, and curry powder to ensure they do not contain onion powder, garlic powder, or high-FODMAP sweeteners.
The Power of Chilling: Do not skip the chilling step. Coronation chicken is a dish where the flavors deepen and meld significantly as it rests. The sauce also needs time to absorb into the chicken and thicken up, which gives it the best texture.
Use High-Quality Curry Powder: Since curry is the main flavor, use a fresh, high-quality, mild curry powder. Older spices lose potency, so if your curry powder has been in the pantry for a year, consider buying a fresh jar for the best taste.
Toast the Nuts: If you are using almonds or walnuts, briefly toasting them in a dry pan before chopping adds a deep, nutty aroma and a much better crunch to the final dish.

What To Serve Coronation Chicken

This Coronation Chicken is highly versatile and works well in many different forms. The traditional way is to serve it as a sandwich filling on sliced, toasted gluten-free bread. For a lighter meal, spoon generous amounts into lettuce cups or serve it as a topping over a simple green salad (like butter lettuce or arugula). For a heartier plate, serve it alongside a small, safe portion of plain steamed rice or boiled baby potatoes. You can also pair it with crunchy low FODMAP raw vegetables, such as carrot sticks, bell pepper slices, or cucumber spears, for dipping. The cold, creamy texture is also wonderful with a side of plain low FODMAP crackers for snacking.

How To Store Coronation Chicken Leftovers

Refrigerate: Store the Coronation Chicken in an airtight container immediately after chilling. It can be safely refrigerated for up to 3 days. Always use your best judgment regarding the freshness of the chicken.
Freeze: This recipe does not freeze well. Freezing and thawing will cause the mayonnaise and yogurt to separate, resulting in a watery, unpleasant texture. It is best to only make as much as you plan to eat within three days.

Low FODMAP Coronation Chicken Nutrition Facts

Calories: 385 kcal
Total Fat: 22g
Saturated Fat: 4.5g
Cholesterol: 100mg
Sodium: 350mg
Total Carbohydrate: 10g
Dietary Fiber: 1g
Sugars: 6g
Protein: 35g

Frequently Asked Questions

Can I use pre-cooked rotisserie chicken? Yes, pre-cooked rotisserie chicken works well and is a huge time-saver! Just be sure to remove the skin and check the chicken for any high-FODMAP seasonings or marinades, such as garlic or onion powder, before using it.
Is mango chutney really high FODMAP? Traditional mango chutney is typically high FODMAP due to the high sugar content and, more often, added onion, garlic, or apple. This recipe uses a mix of lemon juice, dried fruit (in safe portions), and mustard to give you that necessary sweetness and tang without the gut irritation.
Can I make the sauce ahead of time? You can make the creamy curry sauce up to one day ahead of time and keep it refrigerated. When you are ready to serve, just shred the chicken and combine it with the prepared sauce and mix-ins. This cuts down on prep time right before a meal.

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