Welcome to LowFodmapDietRecipes.com, a trusted resource for simple, delicious, and gut-friendly Low FODMAP cooking.
My name is Sabrine Hajri, and I created this website after spending years helping a close family member manage IBS and recurring digestive discomfort. When the Low FODMAP diet was recommended by their gastroenterologist, I became the one responsible for researching ingredients, testing recipes, and adapting everyday meals into options that were both gentle and enjoyable.
Over time, I realized something important:
there was a need for clear, practical, easy-to-follow Low FODMAP recipes made for real life.
That’s what this website is built to provide.
Who I Am
I’m not a doctor or dietitian, but I’ve spent years learning directly from the people who are. To better understand digestive health, I completed:
- Introductory nutrition education
- Workshops on digestive wellness
- Evidence-based Low FODMAP training taught by registered dietitians
I also collaborate with licensed dietitians to ensure the ingredient choices in my recipes align with recognized Low FODMAP principles.
My experience comes from real home cooking, continuous learning, and a genuine passion for helping others feel better through food that supports their digestive needs.
What You’ll Find Here
✓ Low FODMAP Recipes
Breakfasts, lunches, dinners, snacks, desserts, and everyday meals tested in a real kitchen.
✓ Ingredient Guides
Clear, simple explanations of which ingredients fit the Low FODMAP approach.
✓ Helpful Roundups
Organized collections to make it easy to find meals that match your needs.
✓ Practical, Supportive Cooking Advice
No complicated jargon — just real guidance you can trust and follow.
Everything is written with clarity, care, and a deep respect for the challenges of digestive health.
My Mission
To make Low FODMAP cooking approachable, enjoyable, and sustainable for anyone managing digestive sensitivities.
Why You Can Trust This Website
- Recipes follow established Low FODMAP guidelines
- Ingredient choices are reviewed with the help of licensed dietitians
- Content is based on real-world cooking experience
- Articles avoid medical claims and focus on practical support
- The site is built with transparency, accuracy, and user well-being in mind
Disclaimer
LowFodmapDietRecipes.com provides general Low FODMAP cooking information and personal recipe testing. It is not medical or dietary advice. Always consult a doctor or registered dietitian before making changes to your diet or managing health conditions.
Contact Us
Have questions or suggestions?
Want to request a recipe or collaborate?
I’d love to hear from you.
Email: contact@lowfodmapdietrecipes.com
Or send a message through the contact form on our Contact page.