Low Fodmap Diet Recipes

This juicy, vibrant low fodmap chicken tacos is made with garlic-infused oil, homemade taco seasoning, and corn tortillas and ready in 25 minutes. The aroma of cumin and smoked paprika sizzling in the skillet instantly signals a fiesta without the worry of digestive upset. I created this recipe so my sensitive stomach doesn’t have to …

This sticky, crispy low fodmap sweet orange chicken wings recipe is made with fresh orange juice, ginger, and gluten-free tamari, coming together in just under an hour. The hero moment happens when you pour the bubbling, thick citrus glaze over the hot wings, turning them into glistening, golden bites of perfection. I love making this …

This tender, glossy low fodmap chicken stir fry is made with garlic-infused oil, tamari, and crisp vegetables, and is ready in just 25 minutes. The savory sauce thickens instantly in the hot pan, glazing every bite in a rich, umami-packed coating. I make this weekly when I crave takeout flavors without the digestive upset. Better …

This creamy, tender low fodmap chicken curry is made with coconut milk, aromatic spices, and root vegetables and ready in 35 minutes. The rich, golden sauce thickens beautifully as it simmers, filling your kitchen with warmth. I finally found a way to satisfy my takeaway cravings without the stomach ache. Why This Classic Works Most …

This creamy, cheesy low fodmap Chicken Broccoli Rice Casserole is made with tender chicken breasts, fluffy rice, and a homemade cheddar sauce, ready in 45 minutes. The rich, bubbling golden crust satisfies your comfort food cravings without the need for canned soup. I love having a safe, tummy-friendly version of this childhood favorite in my …

This sticky, crispy Low FODMAP Sesame Chicken is made with tender chicken thighs, gluten-free tamari, and maple syrup, and ready in 25 minutes. The sauce bubbles into a glossy glaze that clings perfectly to every golden bite right before serving. I make this whenever I crave Chinese takeout flavors but need to keep my stomach …

This creamy, fragrant Low FODMAP Tofu Curry is made with firm tofu, coconut milk, and aromatic spices, ready in just 30 minutes. The rich, golden sauce clings perfectly to the crispy tofu cubes without using any onion or garlic. I make this whenever I crave comfort food that doesn’t upset my stomach. Better Than Takeaway …

This crispy, hearty Low FODMAP Veggie Burgers recipe is made with nutty quinoa, colorful carrots, and fresh herbs, ready in just 35 minutes. Watching the patties sizzle to a sturdy golden-brown crust proves you don’t need onions for massive flavor. I honestly prefer these over the mushy bean versions I used to make. The Secret …

This hearty, chunky Low FODMAP Vegetarian Chili is made with rinsed canned lentils, vibrant bell peppers, and savory garlic-infused oil, ready in just 45 minutes. The rich flavor develops as you bloom the smoky spices in the oil before adding the tomatoes to create a deep, complex base. I love serving this on cold nights …